Mataupu
Mea'ai Su'e sisi fa'amalieina fa'atasi ma fuamoa ma le mayonnaise
| sisi kulimi | 73.0 (kalama) |
| moa moa | 0.5 (fasi) |
| mayonnaise | 20.0 (kalama) |
| aniani kaliki | 3.0 (kalama) |
| pasili | 3.0 (kalama) |
Metotia o sauniuniga
Sisi gaosia saunia, kaliki, fuamoa malo e pasi i totonu o se meaʻai aano o manufasi. O le masini e faʻafefe i le mayonnaise ma faʻamafanafana. I tafaoga, e teuteuina le meaʻai i le pasili.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 355.3 kcal | 1684 kcal | 21.1% | 5.9% | 474 g |
| Puipuia | 17.3 g | 76 g | 22.8% | 6.4% | 439 g |
| gaʻo | 31.1 g | 56 g | 55.5% | 15.6% | 180 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.09 g | 20 g | 0.5% | 0.1% | 22222 g |
| vai | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 9.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 g |
| Vitamini B4, filifili | 53.7 mg | 500 mg | 10.7% | 3% | 931 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamini B9, folate | 13.2 µg | 400 µg | 3.3% | 0.9% | 3030 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.8% | 1000 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.1% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 g |
| Vitamini H, biotin | 6.4 µg | 50 µg | 12.8% | 3.6% | 781 g |
| Vitamini PP, NE | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 g |
| Kalisiu, CA | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 g |
| Magnesium, mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 g |
| Sodium, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 g |
| Sulphur, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 g |
| Phosphorus, P. | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 g |
| Chlorine, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 2% | 1385 g |
| Iodine, ou | 4.3 µg | 150 µg | 2.9% | 0.8% | 3488 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g |
| Apamemea, Cu | 58.3 µg | 1000 µg | 5.8% | 1.6% | 1715 g |
| Molybdenum, Mo. | 1.2 µg | 70 µg | 1.7% | 0.5% | 5833 g |
| Fluorine, F | 11.2 µg | 4000 µg | 0.3% | 0.1% | 35714 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 116.3 mg | Max 300 mg |
O le malosi aoga o le 355,3 kcal.
Fa'atosina sisi fa'atosina ma fuamoa ma le mayonnaise mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 16,7%, vitamini B5 - 12%, vitamini E - 41,3%, vitamini H - 12,8%, vitamini PP - 15,4 ,50,9, 54,2%, calcium - 23%, phosphorus - 18%, cobalt - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
KALORI MA LE FA'AAGA O LE FA'A'OA'OGA FA'A'OGA Fa'amama sisi fa'amalieina ma fuamoa ma le mayonnaise I LE 100 g.
- 300 kcal
- 157 kcal
- 627 kcal
- 149 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 355,3 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Siisi meaʻai ma fuamoa ma mayonnaise, fua, kalori, meaʻai