Mataupu
Mea'ai Mea'ai fuala'au fa'atasi ma le kalaka (Mari national dish)
| karuti | 306.0 (kalama) |
| riki | 210.0 (kalama) |
| tamato | 320.0 (kalama) |
| suauʻu sulu | 95.0 (kalama) |
| vai | 95.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| suka | 25.0 (kalama) |
| aniani kaliki | 30.0 (kalama) |
Metotia o sauniuniga
'Otioti kāloti mata'utia i ni fasipepa, aniani i le afa mama ma sauté i le suauu fuala'au. Tamato fou, tipi i totonu, falai. O fualaau faisua e tuʻuina i totonu o se pesini, falaoamata lanu enaena faʻafefeteina i le vai, masima, faʻaopopo mea manogi ma faʻafefe. I le faaiuga o le siu, faʻaopopo le suka ma le kalaka tipi. Tu'u atu mea'ai malulu 75-100 g i le laulau. E mafai ona e teuteu i lala o laau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 166.4 kcal | 1684 kcal | 9.9% | 5.9% | 1012 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| gaʻo | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| Carbohydrates | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| vai | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4600 µg | 900 µg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamini B4, filifili | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamini B9, folate | 10.2 µg | 400 µg | 2.6% | 1.6% | 3922 g |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g |
| Vitamini E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 g |
| Vitamini PP, NE | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g |
| Kalisiu, CA | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g |
| Silicon, Ioe | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g |
| Sulphur, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g |
| Phosphorus, P. | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g |
| Chlorine, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g |
| Lolomi elemene | |||||
| Alumini, Al | 294.6 µg | ~ | |||
| Bohr, B. | 199.6 µg | ~ | |||
| Vanadium, V | 48.8 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, ou | 4.4 µg | 150 µg | 2.9% | 1.7% | 3409 g |
| Cobalt, Co | 5 µg | 10 µg | 50% | 30% | 200 g |
| Lithium, Li | 2.9 µg | ~ | |||
| Manganese, Mn | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g |
| Apamemea, Cu | 109.9 µg | 1000 µg | 11% | 6.6% | 910 g |
| Molybdenum, Mo. | 12.2 µg | 70 µg | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 µg | ~ | |||
| Taʻimua, Sn | 0.07 µg | ~ | |||
| Rubidium, Rb | 203 µg | ~ | |||
| Seleniuma, Se | 0.08 µg | 55 µg | 0.1% | 0.1% | 68750 g |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 43.5 µg | 4000 µg | 1.1% | 0.7% | 9195 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4.6% | 1316 g |
| Zinc, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 7 g | Max 100 г |
O le malosi aoga o le 166,4 kcal.
Mea'ai fuala'au fa'atasi ma le kalaka (Mai national dish) mauoa i vitamini ma minerale e pei o: vitamini A - 511,1%, vitamini E - 38%, cobalt - 50%, manganese - 12,8%, apamemea - 11%, molybdenum - 17,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
KALORI MA LE FA'AAGA O LE RESI O MEA FA'A'OA'O Mea'ai fuala'au fa'atasi ma le kalaka (Mai national dish) I LE 100 g.
- 35 kcal
- 41 kcal
- 24 kcal
- 899 kcal
- 0 kcal
- 334 kcal
- 399 kcal
- 149 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 166,4 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Meaʻai fualaʻau ma kalaka (Mari national dish), fua, kalori, meaʻai