Mea aoga Beetroot meaai mama ma pinati
| u | 715.0 (kalama) |
| aniani kaliki | 15.0 (kalama) |
| fulino | 105.0 (kalama) |
| suka | 5.0 (kalama) |
| kulimi | 160.0 (kalama) |
| pasili | 7.0 (kalama) |
| tipolo acid | 3.0 (kalama) |
Metotia o sauniuniga
'Oti'oti le pa'u pa'u vela i ni fasi pepa, fa'amavae le citric acid i le sua na tu'u. Kaliki saunia, tipi le walnuts, faʻafefiloi ma beets, faʻaopopo le suka, masima, pepa, citric acid, vaitau ma le kulimi oona ma faʻafefiloi. I tafaoga, fai se meaʻai ma afu tipi tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 177.6 kcal | 1684 kcal | 10.5% | 5.9% | 948 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 5.1% | 1101 g |
| gaʻo | 5.9 g | 56 g | 10.5% | 5.9% | 949 g |
| Carbohydrates | 25.8 g | 219 g | 11.8% | 6.6% | 849 g |
| acid oona | 0.08 g | ~ | |||
| Alava alava | 2.8 g | 20 g | 14% | 7.9% | 714 g |
| vai | 94.9 g | 2273 g | 4.2% | 2.4% | 2395 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 6.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.8% | 2000 g |
| Vitamini B4, filifili | 23.9 mg | 500 mg | 4.8% | 2.7% | 2092 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.4% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.4% | 667 g |
| Vitamini B9, folate | 36 µg | 400 µg | 9% | 5.1% | 1111 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.3% | 4286 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3% | 1837 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 26.3% | 214 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 g |
| Vitamini PP, NE | 1.6454 mg | 20 mg | 8.2% | 4.6% | 1216 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 476.5 mg | 2500 mg | 19.1% | 10.8% | 525 g |
| Kalisiu, CA | 95.5 mg | 1000 mg | 9.6% | 5.4% | 1047 g |
| Magnesium, mg | 82.6 mg | 400 mg | 20.7% | 11.7% | 484 g |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 2% | 2889 g |
| Sulphur, S | 35.9 mg | 1000 mg | 3.6% | 2% | 2786 g |
| Phosphorus, P. | 222.4 mg | 800 mg | 27.8% | 15.7% | 360 g |
| Chlorine, Cl | 59.7 mg | 2300 mg | 2.6% | 1.5% | 3853 g |
| Lolomi elemene | |||||
| Bohr, B. | 259.4 µg | ~ | |||
| Vanadium, V | 64.9 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 6.6% | 857 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 3.4% | 1667 g |
| Cobalt, Co | 4.3 µg | 10 µg | 43% | 24.2% | 233 g |
| Manganese, Mn | 1.1901 mg | 2 mg | 59.5% | 33.5% | 168 g |
| Apamemea, Cu | 291.7 µg | 1000 µg | 29.2% | 16.4% | 343 g |
| Molybdenum, Mo. | 10.2 µg | 70 µg | 14.6% | 8.2% | 686 g |
| Nickel, ni | 13 µg | ~ | |||
| Rubidium, Rb | 419.7 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 222.9 µg | 4000 µg | 5.6% | 3.2% | 1795 g |
| Chrome, Cr | 18.5 µg | 50 µg | 37% | 20.8% | 270 g |
| Zinc, Zn | 1.2203 mg | 12 mg | 10.2% | 5.7% | 983 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.7 g | Max 100 г |
O le malosi aoga o le 177,6 kcal.
Beetroot meaai mama ma pinati mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini B6 - 15%, vitamini E - 46,7%, potassium - 19,1%, magnesium - 20,7%, phosphorus - 27,8% , uʻamea - 11,7%, cobalt - 43%, manganese - 59,5%, 'apamemea - 29,2%, molybdenum - 14,6%, chromium - 37%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFIAʻUINA Beetroot meaʻai mama ma pi PER 100 g
- 42 kcal
- 149 kcal
- 656 kcal
- 399 kcal
- 162 kcal
- 49 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mataupu 177,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Beetroot meaai mama ma nati, fua, kalori, meaʻai