Mataupu
Mea'ai Sieli mai moa po'o ta'aloga, po'o mea'ai aano o manufasi i foliga
| o le matuamoa | 197.0 (kalama) |
| pipiʻi | 39.0 (kalama) |
| laulaufaiva povi | 42.0 (kalama) |
| Jelly mo aano o manu poʻo iʻa | 100.0 (kalama) |
| kuka ma faʻasusu ham | 25.0 (kalama) |
| moa moa | 0.3 (fasi) |
| karuti | 15.0 (kalama) |
| kukama | 25.0 (kalama) |
| tamato | 25.0 (kalama) |
| lanumeamata | 15.0 (kalama) |
| failaʻau | 15.0 (kalama) |
| salati | 15.0 (kalama) |
| Horseradish sosi (ma le kulimi oona) | 30.0 (kalama) |
Metotia o sauniuniga
O aano o manufasi e saunia e pei ona fa'atonu i totonu o le lipine. Numera 357, 358, 439. E tipi manifinifi le aano o moa, po o le manu, po o le povi po'a ma le laulaufaiva. E sasaa le jelly i totonu o le limu ma faamalūlū. A faʻamaʻaʻa i puipui o le fomu ma se vaega o le 1 cm, o le vaega e leʻi faʻamaloloina o le jelly e sasaa i ni laasaga se lua pe tolu, o le fomu e faʻatumu i fasi fasi moa poʻo se taʻaloga, poʻo ni tipi malulu, pei o. fa'apea fo'i fuala'au 'oti ma salati. O vaega taʻitasi o oloa e sasaa i le jelly ma faʻamafanafana. Ua saunia le Jellied i ni vaega. Aʻo leʻi tuʻuina atu, e faʻaofuofu le limu i le vai vevela mo ni nai sekone ma tuʻu i luga o se ipu. E mafai ona saunia le jellied e aunoa ma se sosi ma teuteu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 213.6 kcal | 1684 kcal | 12.7% | 5.9% | 788 g |
| Puipuia | 18.7 g | 76 g | 24.6% | 11.5% | 406 g |
| gaʻo | 14.4 g | 56 g | 25.7% | 12% | 389 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.5% | 9125 g |
| acid oona | 4.8 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| vai | 100.5 g | 2273 g | 4.4% | 2.1% | 2262 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 31.2% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.8% | 600 g |
| Vitamini B4, filifili | 50.3 mg | 500 mg | 10.1% | 4.7% | 994 g |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 6.6% | 714 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 g |
| Vitamini B9, folate | 8.9 µg | 400 µg | 2.2% | 1% | 4494 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 9.4% | 500 g |
| Vitamini C, ascorbic | 8.3 mg | 90 mg | 9.2% | 4.3% | 1084 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.4% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamini H, biotin | 4.9 µg | 50 µg | 9.8% | 4.6% | 1020 g |
| Vitamini PP, NE | 6.9042 mg | 20 mg | 34.5% | 16.2% | 290 g |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 281.6 mg | 2500 mg | 11.3% | 5.3% | 888 g |
| Kalisiu, CA | 33.6 mg | 1000 mg | 3.4% | 1.6% | 2976 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 g |
| Sodium, Na | 145 mg | 1300 mg | 11.2% | 5.2% | 897 g |
| Sulphur, S | 100.2 mg | 1000 mg | 10% | 4.7% | 998 g |
| Phosphorus, P. | 204.3 mg | 800 mg | 25.5% | 11.9% | 392 g |
| Chlorine, Cl | 149.4 mg | 2300 mg | 6.5% | 3% | 1539 g |
| Lolomi elemene | |||||
| Alumini, Al | 61.3 µg | ~ | |||
| Bohr, B. | 19.1 µg | ~ | |||
| Vanadium, V | 10.8 µg | ~ | |||
| Uʻamea, Fe | 3.3 mg | 18 mg | 18.3% | 8.6% | 545 g |
| Iodine, ou | 6.4 µg | 150 µg | 4.3% | 2% | 2344 g |
| Cobalt, Co | 6 µg | 10 µg | 60% | 28.1% | 167 g |
| Lithium, Li | 1.8 µg | ~ | |||
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 1.3% | 3636 g |
| Apamemea, Cu | 81.5 µg | 1000 µg | 8.2% | 3.8% | 1227 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 2.5% | 1892 g |
| Nickel, ni | 1.3 µg | ~ | |||
| Taʻimua, Sn | 0.8 µg | ~ | |||
| Rubidium, Rb | 16.4 µg | ~ | |||
| Seleniuma, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluorine, F | 64.9 µg | 4000 µg | 1.6% | 0.7% | 6163 g |
| Chrome, Cr | 6.1 µg | 50 µg | 12.2% | 5.7% | 820 g |
| Zinc, Zn | 1.5758 mg | 12 mg | 13.1% | 6.1% | 762 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 17.3 mg | Max 300 mg |
O le malosi aoga o le 213,6 kcal.
Jallied moa po'o ta'aloga, po'o mea'ai aano o manufasi i foliga mauoa i vitamini ma minerale e pei o: vitamini A - 66,7%, vitamini B2 - 16,7%, vitamini B5 - 14%, vitamini B6 - 15%, vitamini B12 - 20%, vitamini PP - 34,5%, potassium - 11,3%, phosphorus - 25,5%, uʻamea - 18,3%, cobalt - 60%, chromium - 12,2%, zinc - 13,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RECIPE MEASIGA Sieli mai moa poʻo taʻaloga, poʻo meaʻai aano o manu i foliga PER 100 g.
- 238 kcal
- 97 kcal
- 173 kcal
- 510 kcal
- 157 kcal
- 35 kcal
- 14 kcal
- 24 kcal
- 40 kcal
- 30 kcal
- 16 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 213,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Jellied mai moa poʻo taʻaloga, poʻo meaʻai i le foliga, fua, kalori, meaʻai.