Meaʻai Caviar fualaʻau mama
| u | 265.0 (kalama) |
| karuti | 265.0 (kalama) |
| lapisi | 265.0 (kalama) |
| riki | 190.0 (kalama) |
| aniani kaliki | 9.0 (kalama) |
| suauʻu sulu | 45.0 (kalama) |
Metotia o sauniuniga
E oloina beets vela pa'u. O kāloti ma radishes (mua'i blanched) e olo mata. Faʻapipiʻi vaega uma, faʻaopopo aniani tipi ma kalaka, masima, faʻamaʻi ma le suauʻu fualaau faisua ma faʻafefiloi. O le Caviar e faʻasaʻolotoina ile 100 g ile tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 85.7 kcal | 1684 kcal | 5.1% | 6% | 1965 g |
| Puipuia | 2 g | 76 g | 2.6% | 3% | 3800 g |
| gaʻo | 4.8 g | 56 g | 8.6% | 10% | 1167 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 4.9% | 2407 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 3.1 g | 20 g | 15.5% | 18.1% | 645 g |
| vai | 112 g | 2273 g | 4.9% | 5.7% | 2029 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3100 µg | 900 µg | 344.4% | 401.9% | 29 g |
| Retinol | 3.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Vitamini B9, folate | 8.5 µg | 400 µg | 2.1% | 2.5% | 4706 g |
| Vitamini C, ascorbic | 15.4 mg | 90 mg | 17.1% | 20% | 584 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.2% | 682 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Vitamini PP, NE | 0.932 mg | 20 mg | 4.7% | 5.5% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 320.2 mg | 2500 mg | 12.8% | 14.9% | 781 g |
| Kalisiu, CA | 42.6 mg | 1000 mg | 4.3% | 5% | 2347 g |
| Magnesium, mg | 31.3 mg | 400 mg | 7.8% | 9.1% | 1278 g |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 2.2% | 5242 g |
| Sulphur, S | 19.2 mg | 1000 mg | 1.9% | 2.2% | 5208 g |
| Phosphorus, P. | 56.1 mg | 800 mg | 7% | 8.2% | 1426 g |
| Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 2% | 5721 g |
| Lolomi elemene | |||||
| Alumini, Al | 203.1 µg | ~ | |||
| Bohr, B. | 196.7 µg | ~ | |||
| Vanadium, V | 54.2 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 8.4% | 1385 g |
| Iodine, ou | 4.6 µg | 150 µg | 3.1% | 3.6% | 3261 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 29.2% | 400 g |
| Lithium, Li | 2 µg | ~ | |||
| Manganese, Mn | 0.3246 mg | 2 mg | 16.2% | 18.9% | 616 g |
| Apamemea, Cu | 89.6 µg | 1000 µg | 9% | 10.5% | 1116 g |
| Molybdenum, Mo. | 9.7 µg | 70 µg | 13.9% | 16.2% | 722 g |
| Nickel, ni | 6.8 µg | ~ | |||
| Rubidium, Rb | 243.5 µg | ~ | |||
| Fluorine, F | 31.8 µg | 4000 µg | 0.8% | 0.9% | 12579 g |
| Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 17% | 685 g |
| Zinc, Zn | 0.4707 mg | 12 mg | 3.9% | 4.6% | 2549 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.6 g | Max 100 г |
O le malosi aoga o le 85,7 kcal.
Meaʻai mama fualaʻau tamaoaiga i vitamini ma minerals pei o: vitamini A - 344,4%, vitamini C - 17,1%, vitamini E - 14,7%, potassium - 12,8%, cobalt - 25%, manganese - 16,2% , molybdenum - 13,9%, chromium - 14,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori anotusi MA FAʻATASI TULAFONO O LE FAʻATUPEINA FAʻATUPELE Fualaʻau caviar PER 100 g
- 42 kcal
- 35 kcal
- 36 kcal
- 41 kcal
- 149 kcal
- 899 kcal
pine: Faʻafefea ona kuka, kalori mea 85,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala fualaʻau meaʻai mama caviar, fua, kalori, meaʻai