Mea e maua ai le caviar Sturgeon ma chum caviar
| chum salmon caviar | 100.0 (kalama) |
| oomi le caviar | 100.0 (kalama) |
| pasili | 20.0 (kalama) |
| lanu meamata | 100.0 (kalama) |
| lemoni | 1.0 (fasi) |
| faʻapata | 100.0 (kalama) |
| 'aiga pai | 150.0 (kalama) |
Metotia o sauniuniga
Tuu le chum ma le kaviar granular i totonu o ipu salati laiti po o fagu. Tu'u ese atu aniani lanumeamata tipi. E mafai ona tuʻu le caviar i luga o se ipu i foliga o se paʻu umi, teuteu i lala o le pasili, teuteu i le tipolo tipi ma tuʻu ese i le pata. O tama'i pai e fa'atumu i le vyzigi po'o le araisa ma i'a e lelei e tautua ma caviar.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 308.5 kcal | 1684 kcal | 18.3% | 5.9% | 546 g |
| Puipuia | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| gaʻo | 22.4 g | 56 g | 40% | 13% | 250 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| acid oona | 12.1 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| vai | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| lefulefu | 3.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 25.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamini B4, filifili | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamini B9, folate | 15.7 µg | 400 µg | 3.9% | 1.3% | 2548 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.2% | 1500 g |
| Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 g |
| Vitamini PP, NE | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 g |
| Kalisiu, CA | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 g |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 g |
| Sulphur, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 g |
| Phosphorus, P. | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 g |
| Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 g |
| Lolomi elemene | |||||
| Alumini, Al | 226.3 µg | ~ | |||
| Bohr, B. | 25.5 µg | ~ | |||
| Vanadium, V | 12 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g |
| Iodine, ou | 1 µg | 150 µg | 0.7% | 0.2% | 15000 g |
| Cobalt, Co | 2.4 µg | 10 µg | 24% | 7.8% | 417 g |
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 g |
| Apamemea, Cu | 80.3 µg | 1000 µg | 8% | 2.6% | 1245 g |
| Molybdenum, Mo. | 8.6 µg | 70 µg | 12.3% | 4% | 814 g |
| Nickel, ni | 1.3 µg | ~ | |||
| Taʻimua, Sn | 9 µg | ~ | |||
| Rubidium, Rb | 2.9 µg | ~ | |||
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 0.5% | 6875 g |
| Titan, oe | 1.5 µg | ~ | |||
| Fluorine, F | 170 µg | 4000 µg | 4.3% | 1.4% | 2353 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 1.3% | 2500 g |
| Zinc, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 11.8 mg | Max 300 mg |
O le malosi aoga o le 308,5 kcal.
Sturgeon caviar ma chum salmon mauoa i vitamini ma minerale e pei o: vitamini A - 77,8%, vitamini C - 17,4%, vitamini PP - 16,9%, phosphorus - 31,3%, cobalt - 24%, molybdenum - 12,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Sturgeon caviar ma chum salmon caviar I LE 100 g.
- 249 kcal
- 289 kcal
- 49 kcal
- 20 kcal
- 34 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 308,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Sturgeon caviar ma chum salmon caviar, fua, kalori, meaʻai.