Meaʻai Canape ma puaa ma ham
| areto saito | 30.0 (kalama) |
| faʻapata | 5.0 (kalama) |
| kuka ma faʻasusu ham | 15.0 (kalama) |
| puaa vela malulu | 20.0 (kalama) |
| kukama pickled | 10.0 (kalama) |
Metotia o sauniuniga
Ufiufi fasi pepa falaoa ua uma ona saunia ma se fasi pata manifinifi. O le puaa ma le ham o loʻo faataʻatia i fasi pepa i autafa o le falaoa. O le ogatotonu e teuteuina i le kukama poʻo le pepa ma fualaʻau fualaʻau. O nei kalone mafai ona faia i falaoa rai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 354.9 kcal | 1684 kcal | 21.1% | 5.9% | 474 g |
| Puipuia | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| gaʻo | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| Carbohydrates | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| vai | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| lefulefu | 2.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamini B4, filifili | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamini B9, folate | 10.3 µg | 400 µg | 2.6% | 0.7% | 3883 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.3% | 8333 g |
| Vitamini PP, NE | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 g |
| Kalisiu, CA | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g |
| Silicon, Ioe | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 g |
| Sodium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 g |
| Phosphorus, P. | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 g |
| Chlorine, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 g |
| Iodine, ou | 3.5 µg | 150 µg | 2.3% | 0.6% | 4286 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 2% | 1429 g |
| Manganese, Mn | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 g |
| Apamemea, Cu | 51.1 µg | 1000 µg | 5.1% | 1.4% | 1957 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2% | 1429 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.08 g | Max 100 г |
O le malosi aoga o le 354,9 kcal.
Canapes ma vela puaʻa ma ham mauoa i vitamini ma minerals pei o: vitamini PP - 11,2%, phosphorus - 15,5%, chlorine - 13,8%, iron - 12,2%, manganese - 15,7%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Aano ole kalori MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFAIGALUEGA Canape ma puaa faʻapunaina ma ham PER 100 g
- 235 kcal
- 661 kcal
- 510 kcal
- 510 kcal
- 16 kcal
pine: Faʻafefea e kuka, kalori mea 354,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia Canape ma vela puaa ma ham, fua, kalori, meaʻai