Mea'ai Canapes ma caviar ma stellate sturgeon
| areto saito | 30.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| chum salmon caviar | 10.2 (kalama) |
| sturgeon stellate | 21.0 (kalama) |
| kukama | 19.0 (kalama) |
Metotia o sauniuniga
Ufiufi fasi falaoa ua saunia i se vaega manifinifi o le pata. O fasi stellate sturgeon e tuu ina ia ufiufi atoa ai le falaoa. O le Caviar e tuʻu i le ogatotonu ma se paʻu, teuteu i le kukama fou ma aniani lanumeamata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 253.5 kcal | 1684 kcal | 15.1% | 6% | 664 g |
| Puipuia | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| gaʻo | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| vai | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 g |
| Vitamini B4, filifili | 21 mg | 500 mg | 4.2% | 1.7% | 2381 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamini B9, folate | 11.5 µg | 400 µg | 2.9% | 1.1% | 3478 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 0.7% | 5556 g |
| Vitamini PP, NE | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 g |
| Kalisiu, CA | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 g |
| Sodium, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 g |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 g |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 g |
| Chlorine, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 g |
| Lolomi elemene | |||||
| Alumini, Al | 104.6 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 g |
| Iodine, ou | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 3.9% | 1000 g |
| Manganese, Mn | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Fluorine, F | 149.9 µg | 4000 µg | 3.7% | 1.5% | 2668 g |
| Chrome, Cr | 13.7 µg | 50 µg | 27.4% | 10.8% | 365 g |
| Zinc, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 17.4 mg | Max 300 mg |
O le malosi aoga o le 253,5 kcal.
Canape i caviar ma stellate sturgeon mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini PP - 14,5%, phosphorus - 19,8%, chlorine - 15,9%, manganese - 18,3%, chromium - 27,4 % %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O FAʻAIGA O LE RECIPE Canape faʻatasi ma caviar ma stellate sturgeon PER 100 g
- 235 kcal
- 661 kcal
- 249 kcal
- 160 kcal
- 14 kcal
pine: Faʻafefea ona kuka, meaʻai kalori 253,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai Canape ma caviar ma stellate sturgeon, fua, kalori, meaʻai.