Mea'ai Canapes ma caviar, samani ma sturgeon
| areto saito | 45.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| oomi le caviar | 10.2 (kalama) |
| mafolafola | 35.0 (kalama) |
| samani | 15.0 (kalama) |
Metotia o sauniuniga
O fasi falaoa ua saunia e ufiufi i se mea manifinifi o pata, caviar, samani ma sturgeon e tuʻu i luga. Teuteu i le suauu ma aniani lanu meamata. O fasi falaoa e tipi i ni rectangles, tafatolu, rhombuses, ma isi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 289.2 kcal | 1684 kcal | 17.2% | 5.9% | 582 g |
| Puipuia | 19 g | 76 g | 25% | 8.6% | 400 g |
| gaʻo | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| vai | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamini B4, filifili | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamini B9, folate | 11.9 µg | 400 µg | 3% | 1% | 3361 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 g |
| Vitamini PP, NE | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 g |
| Kalisiu, CA | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 g |
| Silicon, Ioe | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 g |
| Sulphur, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g |
| Phosphorus, P. | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 g |
| Chlorine, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 2.8% | 1250 g |
| Manganese, Mn | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 g |
| Apamemea, Cu | 59.3 µg | 1000 µg | 5.9% | 2% | 1686 g |
| Molybdenum, Mo. | 8.6 µg | 70 µg | 12.3% | 4.3% | 814 g |
| Nickel, ni | 3.8 µg | ~ | |||
| Fluorine, F | 316.9 µg | 4000 µg | 7.9% | 2.7% | 1262 g |
| Chrome, Cr | 36 µg | 50 µg | 72% | 24.9% | 139 g |
| Zinc, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 g |
| Uila | |||||
| Cholesterol | 43.6 mg | Max 300 mg |
O le malosi aoga o le 289,2 kcal.
Canape ma caviar, samani ma sturgeon mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B1 - 13,3%, vitamini PP - 30,3%, potassium - 11,1%, magnesium - 13%, phosphorus - 31,2% , chlorine - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA FA'AAGA FA'AVAE O LE FA'A'OA'O O LE RESI Canapes ma caviar, samani ma sturgeon I LE 100 g.
- 235 kcal
- 661 kcal
- 289 kcal
- 164 kcal
- 153 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 289,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai Canape ma caviar, samani ma sturgeon, fua, kalori, meaʻai.