Mea'ai Sprat ma Egg Canape
| Areto falaoa | 30.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| moa moa | 0.3 (fasi) |
| Fola o le Baltic | 44.0 (kalama) |
| kukama | 13.0 (kalama) |
Metotia o sauniuniga
I luga o se falaoa lapotopoto o le falaoa rye, tuʻu se liʻo o fuamoa, i luga o se liʻo o kukama paʻu fou, luga - o se sprat fillet i foliga o se mama. O le ogatotonu e faia i aniani tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 238.7 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Puipuia | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| gaʻo | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| vai | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamini B4, filifili | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamini B9, folate | 12.1 µg | 400 µg | 3% | 1.3% | 3306 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 g |
| Vitamini H, biotin | 2.9 µg | 50 µg | 5.8% | 2.4% | 1724 g |
| Vitamini PP, NE | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 2.1% | 2000 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 4% | 1053 g |
| Sodium, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 g |
| Sulphur, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 g |
| Phosphorus, P. | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 g |
| Chlorine, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 g |
| Lolomi elemene | |||||
| Alumini, Al | 63.9 µg | ~ | |||
| Uʻamea, Fe | 2.6 mg | 18 mg | 14.4% | 6% | 692 g |
| Iodine, ou | 30.6 µg | 150 µg | 20.4% | 8.5% | 490 g |
| Cobalt, Co | 16.8 µg | 10 µg | 168% | 70.4% | 60 g |
| Manganese, Mn | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 g |
| Apamemea, Cu | 225.7 µg | 1000 µg | 22.6% | 9.5% | 443 g |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 3.1 µg | ~ | |||
| Fluorine, F | 241 µg | 4000 µg | 6% | 2.5% | 1660 g |
| Chrome, Cr | 30.4 µg | 50 µg | 60.8% | 25.5% | 164 g |
| Zinc, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 121.7 mg | Max 300 mg |
O le malosi aoga o le 238,7 kcal.
Canape ma sprat ma fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini PP - 18,5%, potassium - 12,8%, phosphorus - 25,2%, chlorine - 19,7, 14,4, 20,4%, uʻamea - 168%, iodine - 32,8%, cobalt - 22,6%, manganese - 60,8%, 'apamemea - XNUMX%, chromium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AVAE FA'AVAE O MEA FA'AVAE O LE RECIPE Canape ma sprat ma fuamoa I LE 100 g
- 661 kcal
- 157 kcal
- 137 kcal
- 14 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 238,7 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala e kuka ai Canape ma sprat ma fuamoa, fua, kalori, meaʻai.