Mea'ai Canapés ma pate
| areto saito | 45.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| Pate i le ate | 20.0 (kalama) |
| moa moa | 0.3 (fasi) |
| pickled pepa suamalie | 10.0 (kalama) |
Metotia o sauniuniga
Ufiufi fasi falaoa ua saunia i se vaega manifinifi o le pata. E sau se pa'u mai le koneti. Teuteu i pepa, fuamoa tipi ma laau afu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 267.3 kcal | 1684 kcal | 15.9% | 5.9% | 630 g |
| Puipuia | 8.6 g | 76 g | 11.3% | 4.2% | 884 g |
| gaʻo | 16.2 g | 56 g | 28.9% | 10.8% | 346 g |
| Carbohydrates | 23.1 g | 219 g | 10.5% | 3.9% | 948 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| vai | 35.5 g | 2273 g | 1.6% | 0.6% | 6403 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1000 µg | 900 µg | 111.1% | 41.6% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 g |
| Vitamini B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 10.4% | 360 g |
| Vitamini B4, filifili | 167.9 mg | 500 mg | 33.6% | 12.6% | 298 g |
| Vitamini B5, pantothenic | 1.5 mg | 5 mg | 30% | 11.2% | 333 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamini B9, folate | 55.6 µg | 400 µg | 13.9% | 5.2% | 719 g |
| Vitamini B12, cobalamin | 10.2 µg | 3 µg | 340% | 127.2% | 29 g |
| Vitamini C, ascorbic | 27 mg | 90 mg | 30% | 11.2% | 333 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3% | 1250 g |
| Vitamini H, biotin | 20.2 µg | 50 µg | 40.4% | 15.1% | 248 g |
| Vitamini PP, NE | 3.4276 mg | 20 mg | 17.1% | 6.4% | 583 g |
| niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 146.1 mg | 2500 mg | 5.8% | 2.2% | 1711 g |
| Kalisiu, CA | 24.4 mg | 1000 mg | 2.4% | 0.9% | 4098 g |
| Silicon, Ioe | 1 mg | 30 mg | 3.3% | 1.2% | 3000 g |
| Magnesium, mg | 21.8 mg | 400 mg | 5.5% | 2.1% | 1835 g |
| Sodium, Na | 271.6 mg | 1300 mg | 20.9% | 7.8% | 479 g |
| Sulphur, S | 93.7 mg | 1000 mg | 9.4% | 3.5% | 1067 g |
| Phosphorus, P. | 130.4 mg | 800 mg | 16.3% | 6.1% | 613 g |
| Chlorine, Cl | 438.4 mg | 2300 mg | 19.1% | 7.1% | 525 g |
| Lolomi elemene | |||||
| Alumini, Al | 6.9 µg | ~ | |||
| Bohr, B. | 3.4 µg | ~ | |||
| Vanadium, V | 0.8 µg | ~ | |||
| Uʻamea, Fe | 2.9 mg | 18 mg | 16.1% | 6% | 621 g |
| Iodine, ou | 4.2 µg | 150 µg | 2.8% | 1% | 3571 g |
| Cobalt, Co | 5.7 µg | 10 µg | 57% | 21.3% | 175 g |
| Lithium, Li | 0.05 µg | ~ | |||
| Manganese, Mn | 0.4529 mg | 2 mg | 22.6% | 8.5% | 442 g |
| Apamemea, Cu | 718.7 µg | 1000 µg | 71.9% | 26.9% | 139 g |
| Molybdenum, Mo. | 25.7 µg | 70 µg | 36.7% | 13.7% | 272 g |
| Nickel, ni | 10.7 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 4.1 µg | ~ | |||
| Seleniuma, Se | 0.03 µg | 55 µg | 0.1% | 183333 g | |
| Strontium, Matua | 0.3 µg | ~ | |||
| Fluorine, F | 47.5 µg | 4000 µg | 1.2% | 0.4% | 8421 g |
| Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 5.3% | 704 g |
| Zinc, Zn | 1.3778 mg | 12 mg | 11.5% | 4.3% | 871 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.01 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 78.6 mg | Max 300 mg |
O le malosi aoga o le 267,3 kcal.
Canape ma pate mauoa i vitamini ma minerale e pei o: vitamini A - 111,1%, vitamini B2 - 27,8%, choline - 33,6%, vitamini B5 - 30%, vitamini B9 - 13,9%, vitamini B12 - 340% , vitamini C - 30%, vitamini H - 40,4%, vitamini PP - 17,1%, phosphorus - 16,3%, chlorine - 19,1%, uʻamea - 16,1%, cobalt - 57%, manganese - 22,6%, 'apamemea - 71,9%, molybdenum - 36,7%, chromium - 14,2%, zinc - 11,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie anotusi MA LE FA'AVAE FA'AVAE O FA'AIGA O LE RECIPE Canape ma pate I LE 100 g.
- 235 kcal
- 661 kcal
- 301 kcal
- 157 kcal
- 25 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 267,3 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala e kuka ai Canape ma pate, fua, kalori, meaʻai.