Mea'ai Canapes ma caviar oomi
| areto saito | 30.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| oomi le caviar | 10.2 (kalama) |
| moa moa | 0.4 (fasi) |
| kukama | 19.0 (kalama) |
Metotia o sauniuniga
Ufiufi fasi falaoa ua saunia i se vaega manifinifi o le pata. Caviar, fasi kukama paʻu ma fuamoa tipi e tuʻu i luga. O aniani lanumeamata tipi e tuu faataamilo i pito. O fasi falaoa e tipi i ni fasi fa'ailoga fa'atusa eseese.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 233.3 kcal | 1684 kcal | 13.9% | 6% | 722 g |
| Puipuia | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| gaʻo | 14 g | 56 g | 25% | 10.7% | 400 g |
| Carbohydrates | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| vai | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamini B4, filifili | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamini B9, folate | 12.2 µg | 400 µg | 3.1% | 1.3% | 3279 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 2.1% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 g |
| Vitamini H, biotin | 5.3 µg | 50 µg | 10.6% | 4.5% | 943 g |
| Vitamini PP, NE | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 g |
| Kalisiu, CA | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 g |
| Silicon, Ioe | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 g |
| Sodium, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 g |
| Sulphur, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 g |
| Phosphorus, P. | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 g |
| Chlorine, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 g |
| Lolomi elemene | |||||
| Alumini, Al | 96.5 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 g |
| Iodine, ou | 5.2 µg | 150 µg | 3.5% | 1.5% | 2885 g |
| Cobalt, Co | 3.2 µg | 10 µg | 32% | 13.7% | 313 g |
| Manganese, Mn | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 g |
| Apamemea, Cu | 89.6 µg | 1000 µg | 9% | 3.9% | 1116 g |
| Molybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 4% | 1061 g |
| Fluorine, F | 68.6 µg | 4000 µg | 1.7% | 0.7% | 5831 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 2.6% | 1667 g |
| Zinc, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 128 mg | Max 300 mg |
O le malosi aoga o le 233,3 kcal.
Canape ma caviar oomi mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, choline - 15,1%, vitamini PP - 11,5%, phosphorus - 19,7%, chlorine - 14,8%, cobalt - 32%, manganese - 17,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA LE FA'AVAE FA'AVAE O FA'A'OGA O LE RECIPE Canape fa'atasi ma le caviar lolomi I LE 100 g.
- 235 kcal
- 661 kcal
- 289 kcal
- 157 kcal
- 14 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 233,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai Canape ma le caviar lolomi, fua, kalori, meaʻai.