Mea faʻaaoga Canape ma sisi
| areto saito | 30.0 (kalama) |
| faʻapata | 15.0 (kalama) |
| sisi faigata | 27.0 (kalama) |
Metotia o sauniuniga
O fasi falaoa ua saunia e ufiufi i se manifinifi pata, o fasi sisi ua tuu i luga ina ia latou ufiufi atoa le falaoa. O se faʻataʻitaʻiga o le suauʻu plum e faʻaalu i le ogatotonu o fasi fasi sisi e faʻaaoga ai se taga pastry ma teuteuina i laʻau ma le pepa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 388.5 kcal | 1684 kcal | 23.1% | 5.9% | 433 g |
| Puipuia | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| gaʻo | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| Carbohydrates | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 11.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamini B4, filifili | 23.3 mg | 500 mg | 4.7% | 1.2% | 2146 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.3% | 2000 g |
| Vitamini B9, folate | 19 µg | 400 µg | 4.8% | 1.2% | 2105 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 4.3% | 600 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.7% | 1500 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.4% | 7143 g |
| Vitamini PP, NE | 3.0244 mg | 20 mg | 15.1% | 3.9% | 661 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 97.3 mg | 2500 mg | 3.9% | 1% | 2569 g |
| Kalisiu, CA | 398.9 mg | 1000 mg | 39.9% | 10.3% | 251 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 0.8% | 3333 g |
| Magnesium, mg | 33.5 mg | 400 mg | 8.4% | 2.2% | 1194 g |
| Sodium, Na | 550.5 mg | 1300 mg | 42.3% | 10.9% | 236 g |
| Sulphur, S | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 g |
| Phosphorus, P. | 247.9 mg | 800 mg | 31% | 8% | 323 g |
| Chlorine, Cl | 361.2 mg | 2300 mg | 15.7% | 4% | 637 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 1.7% | 1500 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 2.1% | 1250 g |
| Manganese, Mn | 0.3948 mg | 2 mg | 19.7% | 5.1% | 507 g |
| Apamemea, Cu | 85.3 µg | 1000 µg | 8.5% | 2.2% | 1172 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 2% | 1273 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.5% | 5556 g |
| Zinc, Zn | 1.8763 mg | 12 mg | 15.6% | 4% | 640 g |
O le malosi aoga o le 388,5 kcal.
Canapes ma sisi mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini B2 - 11,1%, vitamini B12 - 16,7%, vitamini PP - 15,1%, kalisiu - 39,9%, phosphorus - 31 %, chlorine - 15,7%, manganese - 19,7%, metala paʻepaʻe - 15,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mataupu MA FAʻATASI TELEFIE FAʻATELEINA O TUPE O LE RESEPE Canape ma sisi sisi PER 100 g
- 235 kcal
- 661 kcal
- 364 kcal
pine: Faʻafefea e kuka, kalori mea 388,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea e kuka Canape ma sisi, fua, kalori, meaʻai