Mea faʻaaoga Canape ma sisi ma ham
| areto saito | 30.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| kuka ma faʻasusu ham | 15.0 (kalama) |
| sisi faigata | 15.0 (kalama) |
| moa moa | 0.3 (fasi) |
Metotia o sauniuniga
O fasi sisi ma ham e tu'u i autafa o fasi falaoa pata, fa'atasi ai ma fuamoa ma afu i le va. Teuteu i le suauu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 364.9 kcal | 1684 kcal | 21.7% | 5.9% | 461 g |
| Puipuia | 12.8 g | 76 g | 16.8% | 4.6% | 594 g |
| gaʻo | 27.1 g | 56 g | 48.4% | 13.3% | 207 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 2.3% | 1184 g |
| vai | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 9.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g |
| Vitamini B4, filifili | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 1% | 2667 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.6% | 750 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.8% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamini H, biotin | 3.6 µg | 50 µg | 7.2% | 2% | 1389 g |
| Vitamini PP, NE | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 g |
| Kalisiu, CA | 220.1 mg | 1000 mg | 22% | 6% | 454 g |
| Silicon, Ioe | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 1.9% | 1429 g |
| Sodium, Na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 g |
| Sulphur, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 g |
| Phosphorus, P. | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 g |
| Chlorine, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 g |
| Iodine, ou | 4.3 µg | 150 µg | 2.9% | 0.8% | 3488 g |
| Cobalt, Co | 2.2 µg | 10 µg | 22% | 6% | 455 g |
| Manganese, Mn | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 2.1% | 1299 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.2% | 1228 g |
| Fluorine, F | 8.1 µg | 4000 µg | 0.2% | 0.1% | 49383 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 83.5 mg | Max 300 mg |
O le malosi aoga o le 364,9 kcal.
Canape ma sisi ma ham mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 11,4%, vitamini B12 - 13,3%, vitamini PP - 14,1%, calcium - 22 %, phosphorus - 25,9%, chlorine - 14,7%, cobalt - 22%, manganese - 16,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori o lo'o i totonu MA LE FA'A'OGA O LE FA'A'OGA O MEA FA'A'OA'O O LE TULAGA Canape ma sisi ma ham I LE 100 g.
- 235 kcal
- 661 kcal
- 510 kcal
- 364 kcal
- 157 kcal
pine: Faʻafefea ona kuka, meaʻai kalori 364,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e kuka ai Canape ma sisi ma ham, fua, kalori, meaʻai