Mea'ai Sauerkraut ma nati
| kapisi papaʻe, sauerkraut | 500.0 (kalama) |
| fulino | 4.0 (laulau sipuni) |
| aniani kaliki | 4.0 (fasi) |
Metotia o sauniuniga
Kapisi, sauerkraut ma ulu atoa, tipi i saimini, oomi mai le sua, faʻafefiloi ma walnuts nutimomoia ma olo i le 2-4 cloves o le kalaka. Faaopopo le 1 sipuniti o le hop-suneli, oomiina le sua kapisi, tipi tipi ma le pasili (e tofo) ma faʻafefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82.8 kcal | 1684 kcal | 4.9% | 5.9% | 2034 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| vai | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| lefulefu | 2.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 g |
| Vitamini B9, folate | 9.7 µg | 400 µg | 2.4% | 2.9% | 4124 g |
| Vitamini C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 g |
| Vitamini E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 g |
| Vitamini PP, NE | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 g |
| Kalisiu, CA | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 g |
| Magnesium, mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 g |
| Sodium, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 g |
| Sulphur, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 g |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 17.4% | 696 g |
| Chlorine, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, ou | 2.6 µg | 150 µg | 1.7% | 2.1% | 5769 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 37.4% | 323 g |
| Manganese, Mn | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 g |
| Apamemea, Cu | 98.2 µg | 1000 µg | 9.8% | 11.8% | 1018 g |
| Fluorine, F | 86.2 µg | 4000 µg | 2.2% | 2.7% | 4640 g |
| Zinc, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г |
O le malosi aoga o le 82,8 kcal.
Sauerkraut ma nati mauoa i vitamini ma minerale e pei o: vitamini C - 24,1%, vitamini E - 19,3%, potassium - 13,4%, phosphorus - 14,4%, cobalt - 31%, manganese - 21,9%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RECIPE MEA FAI Sauerkraut faʻatasi ma nati I LE 100 g.
- 23 kcal
- 656 kcal
- 149 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 82,8 kcal, vailaʻau vailaʻau, tau meaʻai, o a vitamini, minerale, auala kuka Sauerkraut ma nati, fua, kalori, meaʻai