Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
| Puipuia | 19.1 g | 76 g | 25.1% | 12.8% | 398 g |
| gaʻo | 13.33 g | 56 g | 23.8% | 12.1% | 420 g |
| vai | 67.17 g | 2273 g | 3% | 1.5% | 3384 g |
| lefulefu | 0.91 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| toso | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Vitamini B2, riboflavin | 0.157 mg | 1.8 mg | 8.7% | 4.4% | 1146 g |
| Vitamini B4, filifili | 64.7 mg | 500 mg | 12.9% | 6.6% | 773 g |
| Vitamini B5, pantothenic | 0.672 mg | 5 mg | 13.4% | 6.8% | 744 g |
| Vitamini B6, pyridoxine | 0.338 mg | 2 mg | 16.9% | 8.6% | 592 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitamini B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 47.6% | 107 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.7% | 8000 g |
| Vitamini PP, NE | 3.95 mg | 20 mg | 19.8% | 10.1% | 506 g |
| Betaine | 24 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 271 mg | 2500 mg | 10.8% | 5.5% | 923 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.7% | 7143 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 2% | 2500 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 3% | 1688 g |
| Sulphur, S | 191 mg | 1000 mg | 19.1% | 9.7% | 524 g |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 11% | 465 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.97 mg | 18 mg | 10.9% | 5.6% | 914 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Apamemea, Cu | 84 µg | 1000 µg | 8.4% | 4.3% | 1190 g |
| Seleniuma, Se | 18.6 µg | 55 µg | 33.8% | 17.2% | 296 g |
| Zinc, Zn | 5.89 mg | 12 mg | 49.1% | 25.1% | 204 g |
| Taua Amino Oona | |||||
| Arginine * | 1.258 g | ~ | |||
| valea | 0.863 g | ~ | |||
| Histidine * | 0.619 g | ~ | |||
| Isoleucine | 0.812 g | ~ | |||
| leucine | 1.536 g | ~ | |||
| lysine | 1.67 g | ~ | |||
| methionine | 0.542 g | ~ | |||
| threonine | 0.84 g | ~ | |||
| tryptophan | 0.215 g | ~ | |||
| phenylalanine | 0.727 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.089 g | ~ | |||
| Aspartic acid | 1.713 g | ~ | |||
| Hydroxyproline | 0.131 g | ~ | |||
| glycine | 0.871 g | ~ | |||
| glutamic acid | 3.021 g | ~ | |||
| proline | 0.785 g | ~ | |||
| serine | 0.734 g | ~ | |||
| tyrosin | 0.659 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Uila | |||||
| Cholesterol | 71 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.915 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.915 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.805 g | Max 18.7 г | |||
| 14:0 Myristic | 0.41 g | ~ | |||
| 16:0 Palmitic | 3.104 g | ~ | |||
| 17-0 margarine | 0.178 g | ~ | |||
| 18:0 Stearin | 2.1 g | ~ | |||
| 20: 0 Arakini | 0.006 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.482 g | min 16.8 g | 38.6% | 19.7% | |
| 14: 1 Myristoleic | 0.077 g | ~ | |||
| 16: 1 Palmitoleic | 0.391 g | ~ | |||
| 16: 1 i | 0.391 g | ~ | |||
| 17: 1 Heptadecene | 0.111 g | ~ | |||
| 18:1 Olein (omega-9) | 5.877 g | ~ | |||
| 18: 1 i | 4.962 g | ~ | |||
| 18:1 faaliliu | 0.915 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.591 g | mai le 11.2 i le 20.6 | 5.3% | 2.7% | |
| 18: 2 Linoleic | 0.525 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.454 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.071 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.028 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.031 g | mai le 0.9 i le 3.7 | 3.4% | 1.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.489 g | mai le 4.7 i le 16.8 | 10.4% | 5.3% |
O le malosi aoga o le 196 kcal.
Steak, Atunu'u, leai ni ponaivi, povi, aano o manufasi ma ga'o, tipi i le 0 "ga'o, vasega muamua, mata tamaoaiga i vitamini ma minerals pei o le: choline - 12,9%, vitamini B5 - 13,4%, vitamini B6 - 16,9%, vitamini B12 - 93,3%, vitamini PP - 19,8%, phosphorus - 21,5 , 33,8%, selenium - 49,1%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie mea e aofia ai 196 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga Steak, Atunuʻu, ponaivi, povi, aano o manu ma gaʻo, tipi i le 0 "gaʻo, vasega muamua, mata, kalori, meaʻai, mea aoga o Steak, Atunu'u, leai ni ponaivi, povi, aano o manu ma ga'o, tipi i le 0 "ga'o, vasega muamua, mata
2021-02-17