- Vaega o musele: suilapalapa
- Additional muscles: Adductor, Calves
- Ituaiga o faʻamalositino: Faʻaloaloa
- Meafaigaluega: Leai
- Tulaga o faigata: Amata
Stretching muscles in the sitting position — technique exercises:
- Sit on the floor. Spread your legs in front of him.
- Arms outstretched parallel to the floor, bend forward as possible. Hold this position for 10-20 seconds.
faʻamalositino faʻamalositino mo vae faʻamalositino mo oga
- Vaega o musele: suilapalapa
- Additional muscles: Adductor, Calves
- Ituaiga o faʻamalositino: Faʻaloaloa
- Meafaigaluega: Leai
- Tulaga o faigata: Amata