Fa'alo'alo ma le lunge ma mimilo

Stretching with a lunge and rotation — technique exercises:

1. Become straight. Feet shoulder width apart. This will be your initial position.
2. Follow the attack back, taking a step back with one foot, bending the knee of the second leg. After completing the lunge, turn your upper body towards the leg that is ahead.
3. After a short pause, return to starting position and repeat the stretch, making an attack the other back and turning in the opposite direction.