Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 601 kcal |
| Puipuia | 20.7 g |
| gaʻo | 52.9 gr |
| Carbohydrates | 10.5 g |
| vai | 8 gr |
| fau | 5 g |
| O le glycemic index | 9 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 5 .g | 1% |
| vitamini B1 | tiiamine | 1.84 mg | 123% |
| vitamini B2 | Riboflavin | 0.18 mg | 10% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 31.2 mg | 312% |
| Vitamini B3 (PP) | Niacin | 15.7 mg | 79% |
| vitamini B4 | choline | 55.1 mg | 11% |
| vitamini B5 | Pantothenic acid | 1.13 mg | 23% |
| vitamini B6 | pyridoxine | 1.34 mg | 67% |
| vitamini B9 | acid folic | 227 .g | 57% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 647 mg | 26% |
| kalisiu | 367 mg | 37% |
| Magnesium | 317 mg | 79% |
| Vaʻalele | 530 mg | 53% |
| Sodium | 160 mg | 12% |
| uʻamea | 6.1 mg | 44% |
| siniki | 5 mg | 42% |
| Selenium | 53 mcg | 96% |
| Manganese | 1.95 mg | 98% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 337 mg | 135% |
| Isoleucine | 694 mg | 35% |
| valine | 1071 mg | 31% |
| Leucine | 1343 mg | 27% |
| threonine | 885 mg | 158% |
| lysine | 710 mg | 44% |
| methionine | 390 mg | 30% |
| phenylalanine | 1050 mg | 53% |
| Arginine | 1785 mg | 36% |
| histidine | 523 mg | 35% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.