E iai gaʻo lemu ma vave… Telegese - o laʻau na afua mai, aofia ai. Nofoaga oona vave: mono- ma disaccharides. E aofia ai ma isi.
Lenei o se laulau aofia ai le aofaʻiga mamafa o gaʻo.
Povi, Veal, Tamai Mamoe, Pork, Korea, Pork laulaufaiva, povi, Pork vae, Salo, fatu, Povi ate, lapiti, kusi, pato, moa, moa moa, aano o manu Suauʻu fualaʻau Wisiseki, Vodka, Cognac, Brandy, Rum, Tequila, Tea, kofe e aunoa ma le suka, Mineral vai, Uaina mumu vineka (1 kulimi. Sipuni) Iʻa fou, aisa (vaitafe, sami), Shrimps, Black caviar, Caviar mumu | |
| 0,1 - 1 | Fuamoa i soʻo se ituaiga (fasi) 0,5 Sisi o vasega eseese 0,5 - 2, Meaʻai sisi fale 1, Makarini 1 Faʻamasani 0,1, Morels 0,2, Pata fou 0,5, Mele pulou e fou 0,5, Ryzhiki 0,5, Lanu paʻepaʻe 1, Faʻasusu susu fou 1, Boletus, fou 1 Laʻau manogi (1 sipuni) 0,1, Horseradish (1 sipuni. Sipuni) 0,4, Capers (1 sipuni) 0,4, Kanamoni (1 tsp) 0,5, Eleele pepa chili (1 tsp) 0,5, Sinapi (1 sipuni) 0,5, Sosi Tartar (1 sipuni) 0,5, Laʻau aʻa (1 sipuni) 0,8 Uula 1, Limu 1 Le uaina mumu mago 1, Uaina mamago uaina 1, Apple cider vineka (1 sipuni) 1, Sasi sosi (1 sipuni) 1 Daikon (faa-Saina radish) 1 |
| 1-3 | Fou chanterelles 1,5, Boletus 1,5, Lusia 1,5 Ate ate 1,5, Sosis "Doctor" 1,5, Sisi povi 1,5, Susa susu 1,5, Pusa sosisi 2, Meaʻai sosi (faʻavae i luga o le supo, 1/4 ipu) 3 Fusi 2 faʻapata 1,3, Sisi sisi maualalo-gaʻo 1,8, Laulau a le Meonnaise 2,6, sisi gaʻo gaʻo 2,8, Kulimi 3 Launiva 2, caviar beetroot 2, Leafisi letisi 2, Seleri (greens) 2, Pīni lanumeamata 3, Lemoni 3, Kukama 3, Asparagus 3, Faʻanoanoa 3 Vineka uaina paʻepaʻe (1 sipuni) 1,5, Vineka (1 sipuni) 2,3, Sosi papaniu (1 kulimi) 1,8 |
| 3-5 | Kefir, yogurt 3,2, Yogurt leai se suka 3,5, Kulimi 4, Pasta faʻasusu susu 4,7, Fagu susu 4,7 Aniani lanumeamata 3,5, Tomato sua 3,5, Sosi tamato (1/4 ipu) 3,5, Tomato 4, Ketchup (1 sipuni) 4, Maukeni 4, Sukini 4, Cranberry 4, Lolo 4, Pilekipeli 4,5, Olive 5, Caviar fuamoa 5, Sea buckthorn 5, Fuamoa 5, Koma 5, Kapisi paʻepaʻe 5, Kapisi mumu 5, Pepa lanumeamata lanumeamata 5, Pepa mumu suamalie 5, Faʻamau 5, Kapiki 5 Faʻeʻu 4, Museli 5 Meaʻai i falaoa 5 |
| 6-10 | Meaʻai ma le sosi falaoamata 6, Iʻa i le tamato 6, Faisua 7 Fugalaele papaʻe, mago 7,5 Yoghurt suamalie 8,5 Keremsha 6, Seleri (aʻa) 6, Foliga mai 6,5, Pi lanumeamata 6,5, Lolo 6,5, Rutabaga 7, Horseradish 7,5, Kohlrabi kapisi 8, Pasili (meamata) 8, Pi 8, Aniani 9, Parsley (aʻa) 10,5, Beet 9, Nati pi 10 Sua o le karoti 6, Cloudberry 6, Strawberry 6,5, Sosi Cranberry (1 sipuni) 6,5, Fualaʻau 6,5, I le avea ai o se mataupu o le mea moni 6,5, Karoti 7, Blueberry 7, Apu sua 7,5, Muka mumu 7,5, Lanu uliuli 7,5, Blueberry 8, Mandarin 8, Sua o le vine 8, Rasipeli 8, Paʻepaʻe papaʻe 8, Lingonberry 8, Lanu moli 8, Sefulu ma le lima 8, Rowan 8,5, Kuisi 9, Meleni 9, Lanu mumu 9, Tangerine sua 9, Meloni 9, Apricot 9, Pea 9,5, Apu 9,5, Palama 9,5, Paʻu 9,5, Kiwi 10, Rosehip fou 10, Sieli 10, Sweet pele 10,5 |
| 11-15 | Sua suamalie ma pulp 11, Kaneti 11, Ata 11, Rowan chokeberry 11, fala 'aina 11,5, Sua o le Cherry 11,5, Sua moli 12, Nectarine 13, Aso 13, Sua Apricot 14, Sua o le vine 14, Sua o le rimoni 14, Fuifui 15 Amene 11, Maukeni fatu 12, Walnuts 12, Pinati 15, Hazelnut 15, Pistachio 15, Saito 14,5 Faʻapipiʻi le pepa i fualaʻau 11, Pi lanumeamata 12, Supo kapisi lanumeamata 12, Supa o supa 15 Maliu Boletus 13, Boletus mago 14 Suamalie suamalie 15 Iʻa i falaoa 12 Pia 250 g 12 |
| 16-20 | Potatoes 16, O aʻu o le falaoamata 16, Supo fualaʻau 16, Supo tamato 17, Sunflower fatu 18, Tomato faapipii 19, Popo 20, Sesame fatu 20, Supo Pea 20 Ava malosi 60 g 18, Pear compote 18, Apple compote 19, Compote vine 19 Popsicle Aisa kulimi 20 |
| 21-30 | faʻi 21, Compact apricot 21, Rosehip mago 21,5, Cherry compote 24, Nati kesi 25 Aisa kulimi 22, Aisa kulimi fualaʻau 25 |
| 31-50 | Areto falaoa 34, Falaoa suka 38, Falaoa Borodinsky 40, Rye keke 43, Falaoa saito 43, Falaoa saito 50 Faʻamau pa pupula 32 Apu mago 45, Penina mago 49 Oat groats 49, Groats "Hercules" 50, Faʻapaʻu pi 50, Pi 46 keke sekati 45, Keke omomi 50 Sukalati ma nati 48, Sukalati oona 50 |
| 51-70 | Riga areto 51, Buns fagu 51, lavash Armenia 56, Bagel 58, Keke ma kulimi 62, Falaoamata falaoa saito 64, Waffles masani 65, Mapa kulimi 66, Falaoamata saito, vasega muamua 67, Faʻamagoina 68, Totogi falaoamata saito 68, Fuamoa 68, Faila 69, Fuafua suamalie 69, Falaoamata sana 70 Saito Buckwheat 62, Buckwheat (maeʻa) 65, Penina karite 66, Folks 66, o karite 66, Semolina 67 Chocolate Candy 51, Uryuk 53, Sukalati sukalati 54, Kuraga 55, Halva 55, Susu susu 56, Prun 58, siamu apu 65, Raisine 66, Aso 68, Itula 68, Lollipops 70 |
| > 70 | alaisa 77-79, Masoa 79-85, Marmalade 77,7, Muesli luga 80 |