Tai chi (or tai chi, a style of wushu) is a Chinese self-development practice that helps maintain physical and emotional health.
Journalist Timur Bordyug began to master it 11 years ago according to the author’s method of master Zhang Shanming. The author talks about how he mastered the exercises and how the practices of qigong and taijiquan began to change his sense of self and attitude to life, the author tells either in the reporting genre or in the form of a fascinating story about the life of the master. In addition to his impressions, Timur Bordyug included in the book the stories of Shanmin’s students, as well as an illustrated set of nine exercises with the master’s explanations.
RIPOL masani, 176 i.