To keep skin young and glowing, it is not always enough to choose the right anti wrinkle cream. A good diet and the use of anti aging or firming supplements are very helpful. Indeed, consuming the right nutrients at the right time helps fight against aging of the skin and keep it glowing. In this article, discover the best anti aging food supplements.

Anti-aging cosmetics have a targeted external action only. However, the aging of the skin results from various internal processes in the body: oxidation of cells, oxidative stress, lack of water or essential fatty acids, etc. Adequate nutrient intake is essential to maintain youthful skin. Anti-aging or firming food supplements concentrate the interesting active principles, they are an excellent solution to fight against aging of the skin.

WHAT NUTRIENTS DOES OUR SKIN NEED TO STAY YOUNG?

To stay young, the skin needs antioxidant molecules such as vitamins C and E, essential fatty acids and toning active ingredients. Certain active ingredients also make it possible to stimulate the regeneration of skin cells, which is very interesting.

HOW TO CHOOSE AN ANTI-AGING DIETARY SUPPLEMENT?

To choose an anti-aging or firming food supplement, choose ingredients of natural origin and from organic farming. The chemical ingredients are an additional factor of aggression for the cells, in particular the skin.

Ginseng has its place in cosmetics. Its natural richness in nutrients helps stimulate the regeneration of skin cells and cope with the oxidative stress responsible for the premature aging of skin cells.

Ginseng provides a brighter complexion and makes the skin more elastic. Ginseng is rich in amino acids, minerals, ginsenoids and antioxidant molecules: vitamins C and E. Its high content of group B vitamins also makes it a dietary supplement of choice to stimulate cell regeneration.

Ginseng can be taken in the form of a 4 to 12 week renewable cure, however, it is not advisable to take it for more than 3 months without interruption.

The use of royal jelly to fight against aging is more and more widespread. Indeed, it has revitalizing and nourishing virtues. It also has balancing properties. A dietary supplement based on royal jelly helps reduce the signs of fatigue, prevent the appearance of spots and the aging of skin cells.

Royal jelly is an exceptional source of macro and micro nutrients. It is rich in vitamins A, B, C, D and E, essential fatty acids, amino acids, minerals and purifying substances.

Royal jelly can be used in fresh form or in capsules. It can be taken long term, several weeks or even several months. If you are allergic to bee stings or bee products, the use of royal jelly is not recommended.

Borage seed is a concentrate of nutrients beneficial for mature skin. It helps support the renewal of skin cells which becomes slower and slower with age. It restores elasticity, suppleness and intensely nourishes the skin. Borage also has a soothing effect on atopy-prone skin.

Borage is very rich in unsaturated gamma-linolinic fatty acids. It also contains alkaloids, tannins, flavonols and other antioxidant substances.

An anti-aging dietary supplement based on borage can be taken over the long term, several months. Due to its laxative and diuretic properties, please seek the advice of a doctor before using it and if you suffer from digestive or renal pathologies.

Evening primrose participates in the reconstruction and regeneration of skin cells. It is softening, moisturizing and antioxidant. It preserves the skin from premature aging and gives it radiance and vitality.

Primarily, evening primrose contains a lot of essential Omega-6 fatty acids as well as the antioxidant vitamin E. Evening primrose also contains polyphenols, tannins, mucilages and many minerals.

Evening primrose in the form of capsules for the skin can be taken long term, lasting several months. Be careful, because of its action on the female hormonal cycle, it may not be recommended in the event of gynecological pathologies. Ask for your doctor’s opinion.

Acerola is a very effective food supplement to fight against aging of the skin. It stimulates the production of collagen which decreases with age and participates in the fight against the oxidation of skin cells and their premature aging.

Acerola is rich in vitamin C, also called ascorbic acid. For example, acerola contains 80 times more vitamin C than oranges.

Acerola can be taken as a 4 to 12 week cure, preferably in the offseason. Follow the dosage indicated by the manufacturer. Overdose, acerola can cause significant digestive disorders. Likewise, acerola-based food supplements should be avoided if you suffer from gout or kidney stones.

• Sapalai: a diet rich in antioxidants and micronutrients is essential for maintaining young and healthy skin. Colorful, seasonal fruits and vegetables are a major source of nutrients for skin cells.
• Hydration: good skin hydration requires the daily use of natural and moisturizing creams, but also the sufficient consumption of drinking water.
• Suau'u fuala'au: borage and evening primrose vegetable oils are ideal for daily moisturizing the skin and preventing the appearance of wrinkles and spots.
• Essential oils : the essential oils of damask rose, ho wood and geranium are beneficial in stimulating the regeneration of skin cells. The ideal is to dilute them in borage and evening primrose vegetable oils before applying them directly to the skin.