Calorie mea o fualaʻau (laulau)

Calorie mea o fualaʻau (laulau)

Mataupu

Aano ole kalori
O le aano o vitamini i fualaʻau:
Minerale mea i fualaʻau:

Aano ole kalori

O le igoa o le fualaʻau	Kalori (kcal)	porotini (kalama)	gaʻo (kalama)	Carbohydrates (kalama)
Apricot	44	0.9	0.1	9
avoka	160	2	14.6	1.8
Quince	48	0.6	0.5	9.6
pulumu	34	0.2	0.1	7.9
fala 'aina	52	0.4	0.2	11.5
Lanu moli	43	0.9	0.2	8.1
Paloni	27	0.6	0.1	5.8
faʻi	96	1.5	0.5	21
Vine	72	0.6	0.6	15.4
minerale silikone	72	0.7	0.6	14.5
kerapeferuta	35	0.7	0.2	6.5
pea	47	0.4	0.3	10.3
Faʻaoga	147	1.47	5.3	27.1
meleni	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
tīpolo patupatu	34	0.9	0.1	3
mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
nectarine	44	1.1	0.3	10.5
papaya	43	0.5	0.3	10.8
pīsi	45	0.9	0.1	9.5
Potu (Pamela)	38	0.8	0	9.6
Faʻamalolo	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
sieri	52	1.1	0.4	10.6
apu	47	0.4	0.4	9.8

I siata o loʻo sosoʻo atu, o faʻatauaina taua e sili atu i le averesi averesi aso i vitamini (minerale). Lolomiina faʻamamafaina faʻatauaina amata mai 50% i le 100% o le aso taua o vitamini (minerale).

O le aano o vitamini i fualaʻau:

O le igoa o le fualaʻau	vitamini A	vitamini B1	vitamini B2	vitamini C	vitamini E	Vitamini PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
avoka	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Quince	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
pulumu	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
fala 'aina	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Lanu moli	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Paloni	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
faʻi	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Vine	5 .g	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
minerale silikone	5 .g	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
kerapeferuta	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
pea	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Faʻaoga	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
meleni	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 .g	0.02 mg	0.04 mg		0.3 mg	0.5 mg
tīpolo patupatu	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
pīsi	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Potu (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Faʻamalolo	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
sieri	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
apu	5 .g	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Minerale mea i fualaʻau:

O le igoa o le fualaʻau	Potassium	kalisiu	Magnesium	Vaʻalele	Sodium	uʻamea
Apricot	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 .g
avoka	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Quince	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
pulumu	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 .g
fala 'aina	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Lanu moli	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Paloni	110 mg	14 mg	12 mg	7 mg	16 mg	1 .g
faʻi	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 .g
Vine	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 .g
minerale silikone	150 mg	10 mg	2 mg	8 mg	2 mg	1 .g
kerapeferuta	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
pea	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Faʻaoga	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 .g
meleni	118 mg	16 mg	13 mg	12 mg	32 mg	1 .g
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 .g
tīpolo patupatu	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 .g
mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 .g
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 .g
nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 .g
papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
pīsi	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 .g
Potu (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 .g
Faʻamalolo	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 .g
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
sieri	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
apu	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

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