Mataupu
Kalori o lo'o i totonu o fualaau faisua
fualaau faisua | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
Eggplant | 24 | 1.2 | 0.1 | 4.5 |
Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
Sina (aa) | 80 | 1.8 | 0.8 | 17.8 |
zucchini | 24 | 0.6 | 0.3 | 4.6 |
kapisi | 28 | 1.8 | 0.1 | 4.7 |
Broccoli | 34 | 2.8 | 0.4 | 6.6 |
tātupu Brussels | 35 | 4.8 | 0.3 | 3.1 |
Sauerkraut | 23 | 1.8 | 0.1 | 3 |
Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
Kapisi, mumu, | 26 | 0.8 | 0.2 | 5.1 |
kapisi | 16 | 1.2 | 0.2 | 2 |
Kapisi Savoy | 28 | 1.2 | 0.1 | 6 |
Falufaila | 30 | 2.5 | 0.3 | 4.2 |
Potatoes | 77 | 2 | 0.4 | 16.3 |
Leek | 36 | 2 | 0.2 | 6.3 |
Onion | 41 | 1.4 | 0.2 | 8.2 |
Kāreti | 35 | 1.3 | 0.1 | 6.9 |
Vaeluaga | 25 | 0.9 | 0.2 | 3 |
Kukama | 14 | 0.8 | 0.1 | 2.5 |
Mamao | 34 | 4.6 | 0.4 | 5.5 |
Pepa suamalie (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
Tato (tamato) | 24 | 1.1 | 0.2 | 3.8 |
Radishes | 20 | 1.2 | 0.1 | 3.4 |
Tasi | 32 | 1.5 | 0.1 | 6.2 |
Beets | 42 | 1.5 | 0.1 | 8.8 |
Seleri (aʻa) | 34 | 1.3 | 0.3 | 6.5 |
Ierusalema artichoke | 61 | 2.1 | 0.1 | 12.8 |
Paʻu | 22 | 1 | 0.1 | 4.4 |
Ata | 149 | 6.5 | 0.5 | 29.9 |
I siata o loʻo sosoʻo atu, o faʻatauaina taua e sili atu i le averesi averesi aso i vitamini (minerale). Lolomiina faʻamamafaina faʻatauaina amata mai 50% i le 100% o le aso taua o vitamini (minerale).
O mea o loʻo iai vitamini i fualaau faisua:
fualaau faisua | vitamini A | vitamini B1 | vitamini B2 | vitamini C | vitamini E | Vitamini PP |
Eggplant | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
Sina (aa) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
zucchini | 5 .g | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
kapisi | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
Broccoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
tātupu Brussels | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
Sauerkraut | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
Kapisi, mumu, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
kapisi | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
Kapisi Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
Falufaila | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
Potatoes | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
Burdock (aʻa) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
Leek | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
Onion | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
Kāreti | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
Vaeluaga | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
Kukama | 10 .g | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
Mamao | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
Pepa suamalie (Bulgarian) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
Tato (tamato) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
Radishes | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
Tasi | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
Beets | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
Seleri (aʻa) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
Ierusalema artichoke | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
Paʻu | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
Ata | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
O lo'o iai minerale o fualaau faisua:
fualaau faisua | Potassium | kalisiu | Magnesium | Vaʻalele | Sodium | uʻamea |
Eggplant | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 .g |
Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
Sina (aa) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 .g |
zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 .g |
kapisi | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 .g |
Broccoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 .g |
tātupu Brussels | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 .g |
Sauerkraut | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 .g |
Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 .g |
Kapisi, mumu, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 .g |
kapisi | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
Kapisi Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 .g |
Falufaila | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
Potatoes | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 .g |
Burdock (aʻa) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 .g |
Leek | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 .g |
Onion | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 .g |
Kāreti | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 .g |
Vaeluaga | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
Kukama | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 .g |
Mamao | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 .g |
Pepa suamalie (Bulgarian) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
Tato (tamato) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 .g |
Radishes | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 .g |
Tasi | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 .g |
Beets | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
Seleri (aʻa) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
Ierusalema artichoke | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 .g |
Paʻu | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 .g |
Ata | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |