| nati | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Peanuti | 552 | 26.3 | 45.2 | 9.9 |
| nati Pasila | 656 | 14.3 | 66.4 | 12.3 |
| lama | 656 | 16.2 | 60.8 | 11.1 |
| Akuna, mago | 509 | 8.1 | 31.4 | 53.6 |
| Pine pine | 875 | 13.7 | 68.4 | 13.1 |
| Faʻafanua | 600 | 18.5 | 48.5 | 22.5 |
| Popo (pulp) | 354 | 3.3 | 33.5 | 15.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Amene | 609 | 18.6 | 53.7 | 13 |
| Pecans | 691 | 9.2 | 72 | 13.9 |
| Sunflower fatu (sunflower fatu) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
I siata o loʻo sosoʻo atu, o faʻatauaina taua e sili atu i le averesi averesi aso i vitamini (minerale). Lolomiina faʻamamafaina faʻatauaina amata mai 50% i le 100% o le aso taua o vitamini (minerale).
Minerale mea i nati:
| nati | Potassium | kalisiu | Magnesium | Vaʻalele | Sodium | uʻamea |
| Peanuti | 658 mg | 76 mg | 182 mg | 350 mg | 23 mg | 5 .g |
| nati Pasila | 659 mg | 160 mg | 376 mg | 725 mg | 3 mg | 2.4 mcg |
| lama | 474 mg | 89 mg | 120 mg | 332 mg | 7 mg | 2 mg |
| Akuna, mago | 709 mg | 54 mg | 82 mg | 103 mg | 0 mg | 1 .g |
| Pine pine | 597 mg | 16 mg | 251 mg | 575 mg | 2 mg | 5.5 mcg |
| Faʻafanua | 553 mg | 47 mg | 270 mg | 206 mg | 16 mg | 3.8 taimi |
| Popo (pulp) | 356 mg | 14 mg | 32 mg | 113 mg | 20 mg | 2.4 mcg |
| Sesame | 497 mg | 720 mg | 75 mg | |||
| Amene | 748 mg | 273 mg | 234 mg | 473 mg | 10 mg | 4.2 mcg |
| Pecans | 410 mg | 70 mg | 121 mg | 277 mg | 0 mg | 2.5 mcg |
| Sunflower fatu (sunflower fatu) | 647 mg | 367 mg | 317 mg | 530 mg | 160 mg | 6.1 .g |
| Pistachios | 1025 mg | 105 mg | 121 mg | 490 mg | 1 mg | 3.9 mcg |
| Hazelnuts | 445 mg | 188 mg | 160 mg | 310 mg | 3 mg | 4.7 mcg |
O mea o loʻo iai vitamini i nati:
| nati | vitamini A | vitamini B1 | vitamini B2 | vitamini C | vitamini E | Vitamini PP |
| Peanuti | 0 mcg | 0.74 mg | 0.11 mg | 5.3 mg | 18.9 mg | |
| nati Pasila | 0 mcg | 0.62 mg | 0.04 mg | 1 mg | 5.7 mg | 0.3 mg |
| lama | 8 mcg | 0.39 mg | 0.12 mg | 5.8 mg | 2.6 mg | 4.8 mg |
| Akuna, mago | 0 mcg | 0.15 mg | 0.15 mg | 0 mg | 0 mg | 2.4 mg |
| Pine pine | 0 mcg | 0.4 mg | 0.2 mg | 0.8 mg | 9.3 mg | 4.4 mg |
| Faʻafanua | 0 mcg | 0.5 mg | 0.22 mg | 0 mg | 5.7 mg | 6.9 mg |
| Popo (pulp) | 0 mcg | 0.07 mg | 0.02 mg | 3.3 mg | 0.2 mg | 0.5 mg |
| Sesame | 0 mcg | 1.27 mg | 0.36 mg | 0 mg | 2.3 mg | 11.1 mg |
| Amene | 3 mg | 0.25 mg | 0.65 mg | 1.5 mg | 6.2 mg | |
| Pecans | 3 mg | 0.66 mg | 0.13 mg | 1.1 mg | 1.4 mg | 1.2 mg |
| Sunflower fatu (sunflower fatu) | 5 .g | 0.18 mg | 0 mg | 15.7 mg | ||
| Pistachios | 26 mcg | 0.87 mg | 0.16 mg | 4 mg | 2.8 mg | 1.3 mg |
| Hazelnuts | 7 mcg | 0.46 mg | 0.15 mg | 0 mg | 4.7 mg |
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iʻuga
O le mea lea, o le aoga o se oloa faʻamoemoeina i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau aina, fualaʻau, fualaʻau, fualaʻau, cereals, legume, o le tuʻufaʻatasiga e le manaʻomia. aʻoaʻo Na o le faʻaopopo atili meaʻai fou i lau taumafataga.