Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Puipuia | 18.59 g | 76 g | 24.5% | 12.2% | 409 g |
| gaʻo | 13.48 g | 56 g | 24.1% | 12% | 415 g |
| vai | 67.64 g | 2273 g | 3% | 1.5% | 3360 g |
| lefulefu | 0.98 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 g |
| Vitamini B2, Riboflavin | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 g |
| Vitamini B5, Pantothenic | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
| Vitamini B6, pyridoxine | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 g |
| Vitamini B12, cobalamin | 2.75 .g | 3 mg | 91.7% | 45.6% | 109 g |
| Vitamini PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 g |
| macronutrients | |||||
| Potasiuma, K | 301 mg | 2500 mg | 12% | 6% | 831 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 g |
| Sulphur, S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 g |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 10.9% | 455 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 g |
| Seleniuma, Se | 7.8 .g | 55 mcg | 14.2% | 7.1% | 705 g |
| Zinc, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 g |
| Ava amino taua | |||||
| Arginine * | 1.103 g | ~ | |||
| valine | 1.002 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.898 g | ~ | |||
| Leucine | 1.445 g | ~ | |||
| lysine | 1.642 g | ~ | |||
| methionine | 0.476 g | ~ | |||
| threonine | 0.794 g | ~ | |||
| Tryptophan | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.118 g | ~ | |||
| Aspartic acid | 1.636 g | ~ | |||
| Glycine | 0.907 g | ~ | |||
| glutamic acid | 2.697 g | ~ | |||
| proline | 0.779 g | ~ | |||
| Serine | 0.69 g | ~ | |||
| Tyrosine | 0.625 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 66 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 6.389 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.022 g | ~ | |||
| 12: 0 Louic | 0.041 g | ~ | |||
| 14: 0 Myristic | 0.516 g | ~ | |||
| 15: 0 Pentadecanoic | 0.079 g | ~ | |||
| 16: 0 Palmitic | 3.053 g | ~ | |||
| 17: 0 Margarine | 0.203 g | ~ | |||
| 18: 0 Faʻalata | 2.45 g | ~ | |||
| 20: 0 Arachidic | 0.025 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.549 g | min 16.8g | 33% | 16.4% | |
| 14: 1 Mirandolina | 0.023 g | ~ | |||
| 16: 1 Palmitoleic | 0.269 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.109 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.048 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.57 g | mai le 11.2 i le 20.6 g | 5.1% | 2.5% | |
| 18: 2 Linoleic | 0.347 g | ~ | |||
| 18: 3 Linolenic | 0.164 g | ~ | |||
| 20: 4 Arachidonic | 0.059 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.164 g | mai le 0.9 i le 3.7 g | 18.2% | 9.1% | |
| Omega-6 fesoasoani gaʻo | 0.406 g | mai le 4.7 i le 16.8 g | 8.6% | 4.3% |
O le malosi aoga o le 201 kcal.
- Oz = 28.35 g (57 kcal)
- 3 aisa = 85 g (170.9 kcal)
- lb = 453.6 g (911.7 kcal)
Tamai mamoe, Ausetalia, vae, tuueseeseina pa'u ma ga'o, tipi i le 1/8″ ga'o, mata mauoa i vitamini ma minerale e pei o: vitamini B2 o le 16.2%, vitamini B6 - 18,4%, vitamini B12 ma le 91.7%, vitamini PP - 25,3%, potassium 12%, phosphorus - 22%, apamemea - 18,1, 14,2%, seleni - 33,7%, zinc - XNUMX%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o mumu toto sela, e faʻatumauina tulaga masani o le homocysteine i toto O le faʻaititia o le manaʻo e o faʻatasi ma le le lava o taumafa o le vitamini B6, ma faʻafitauli o le paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu ma le 300 enzymes o loʻo aʻafia i le tuʻufaʻatasia ma le malepelepe o gaʻo, polotini, gaʻo, nucleic acids, ma le faʻatonutonuina o faʻamatalaga o le tele o kene. O le le lava o mea'ai e o'o atu ai i le anemia, fa'aletonu lona lua, ate cirrhosis, fa'aletonu tau feusua'iga, fa'aletonu o fetal. O suʻesuʻega i tausaga talu ai nei na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelave ai le faʻaogaina o le kopa ma faʻapea ona fesoasoani i le faʻaitiitia o le anemia. manaia: o le kaloli 201 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga nai lo le Tamai Mamoe, Ausetalia, shank, separable paʻu ma gaʻo, tipi i le 1/8″ gaʻo, calorie mata, meaʻai, mea aoga o le Tamai Mamoe, Ausetalia, shank, tu'ueseese pa'u ma ga'o, tipi i le 1/8″ ga'o, mata