Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Puipuia | 28.08 g | 76 g | 36.9% | 19.8% | 271 g |
| gaʻo | 7.33 g | 56 g | 13.1% | 7% | 764 g |
| vai | 63.53 g | 2273 g | 2.8% | 1.5% | 3578 g |
| lefulefu | 1.48 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.9% | 1364 g |
| Vitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamini B5, Pantothenic | 0.69 mg | 5 mg | 13.8% | 7.4% | 725 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.8% | 1429 g |
| Vitamini B9, folate | 23 mcg | 400 mcg | 5.8% | 3.1% | 1739 g |
| Vitamini B12, cobalamin | 3.03 .g | 3 mg | 101% | 54.3% | 99 g |
| Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamini PP | 6.61 mg | 20 mg | 33.1% | 17.8% | 303 |
| macronutrients | |||||
| Potasiuma, K | 335 mg | 2500 mg | 13.4% | 7.2% | 746 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.2% | 1290 g |
| Sodium, Na | 76 mg | 1300 mg | 5.8% | 3.1% | 1711 |
| Sulphur, S | 280.8 mg | 1000 mg | 28.1% | 15.1% | 356 g |
| Phosphorus, P. | 224 mg | 800 mg | 28% | 15.1% | 357 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.34 mg | 18 mg | 13% | 7% | 769 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 0.8% | 6897 g |
| Apamemea, Cu | 151 .g | 1000 mcg | 15.1% | 8.1% | 662 g |
| Seleniuma, Se | 31.7 mcg | 55 mcg | 57.6% | 31% | 174 g |
| Zinc, Zn | 5.77 mg | 12 mg | 48.1% | 25.9% | 208 g |
| Ava amino taua | |||||
| Arginine * | 1.668 g | ~ | |||
| valine | 1.515 g | ~ | |||
| Histidine * | 0.889 g | ~ | |||
| Isoleucine | 1.355 g | ~ | |||
| Leucine | 2.184 g | ~ | |||
| lysine | 2.479 g | ~ | |||
| methionine | 0.72 g | ~ | |||
| threonine | 1.202 g | ~ | |||
| Tryptophan | 0.328 g | ~ | |||
| phenylalanine | 1.143 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.688 g | ~ | |||
| Aspartic acid | 2.471 g | ~ | |||
| Glycine | 1.371 g | ~ | |||
| glutamic acid | 4.074 g | ~ | |||
| proline | 1.178 g | ~ | |||
| Serine | 1.044 g | ~ | |||
| Tyrosine | 0.944 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 90 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.62 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.19 g | ~ | |||
| 16: 0 Palmitic | 1.42 g | ~ | |||
| 18: 0 Faʻalata | 0.87 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.95 g | min 16.8g | 17.6% | 9.5% | |
| 16: 1 Palmitoleic | 0.22 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.67 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.67 g | mai le 11.2 i le 20.6 g | 6% | 3.2% | |
| 18: 2 Linoleic | 0.5 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.1 g | mai le 0.9 i le 3.7 g | 11.1% | 6% | |
| Omega-6 fesoasoani gaʻo | 0.57 g | mai le 4.7 i le 16.8 g | 12.1% | 6.5% |
Ole malosi ole aoga e 186 kalori.
- 3 aisa = 85 g (158.1 kcal)
- le iunite, kuka (fua mai 1 lb mata aano) = 327 g (608.2 kcal)
Tamai mamoe, suilapalapa ma tauau, na'o le pa'u, tipi tipi, tao i luga o se afi mauʻoa i ia vitamini ma minerals pei: vitamini B2 ma 16.7%, vitamini B5 - 13,8%, vitamini B12 - 101%, vitamini PP - 33,1%, potassium o 13.4%, phosphorus - 28%, uʻamea - 13% , kopa - 15,1%, selenium - 57,6%, metala paʻepaʻe - 48,1%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o le kalori 186 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale nai lo le Tamai mamoe aoga, o le suilapalapa ma le tauau, naʻo le paʻu, tuʻu, tunu i luga o se afi tatala, kalori, meaʻai, mea aoga o le Tamai Mamoe, suilapalapa ma tauau, naʻo le paʻu, tipi, tunu i se afi