Difficult digestion? Constipation? Belly swollen in the evening? Etc. So many reasons to have some curves in the belly. They are very often linked to an overconsumption of sweet and fatty products. But sometimes, even with a balanced diet, you can have a small canister. “Indeed, this may be due to an irritable bowel which causes difficulty in digesting and causes bloating,” explains Dr Laurence Benedetti, micronutritionist *.
Targeted advice mo se itulaglass figure.
It is therefore advisable to eat slowly, not to drink too much water during meals. And avoid carbonated drinks, raw vegetables and fruit. “Another cause of a too round belly: problems of insulin resistance,” she adds. If your body has trouble regulating glycemia (the level of sugars in the blood), sugars are not well assimilated and are transformed into fats. Often located in the belly. »In this case, limit the consumption of sugary products. Favor foods with a low glycemic index (whole grains, legumes) that avoid raising blood sugar. Also practice a sporting activity to burn sugars and prevent them from turning into fat and cellulite.
With fluid retention, you may also have a swollen belly. Drink enough water (outside of meals) and get moving. Same advice in case of constipation which causes bloating. And in addition, to facilitate transit, opt for foods rich in fiber (vegetables, whole grains, etc.).
Finally, according to your needs, draw from the list of “flat stomach” foods.
What foods to eat to have a flat stomach?
ALOFA
Low in calories, zucchini is also a diuretic. Ideal for a detox effect which will help you to erase unsightly curves in the stomach, but also the hips, legs… It also contains a lot of fibers, enough to boost transit and limit constipation. Delicious raw or cooked, zucchini brings sunshine to your plates.
PAPAYA
Like pineapple, papaya helps digest protein better. And therefore reduce bloating. But it is not not all, this exotic fruit is packed with vitamin C for energy and vitamin B9 for healthy brain function. If it is most often eaten raw, papaya is also delicious in a salty version, cooked in a gratin or stuffed with crab or shrimp. To test to put exoticism in your menus.
BLACK RADISH
O le radish uliuli e faʻamalosia le faʻaogaina o le gallbladder lea e iai sona sao taua i le gaʻo ma faʻaumatia gaʻo.
INAMONI
This spice if scented is known to regulate blood sugar. Indeed, cinnamon e mafai ai faaitiitia le fua faatatau o sugars i le toto and to prevent them from turn into fats. In addition, it helps to limit snacking cravings. Often added with fruit salads, it also delicately spices up grated carrots and meat dishes, such as tagines or couscous.
ARTICHOKE
Artichoke acts on all stages of fat elimination by stimulating the liver and gallbladder. Result: they are stored less. This vegetable is eaten raw, finely grated or cooked. But it is better to avoid it in case of irritable bowel because it can be difficult to digest.
FAAILOA
He is a great ally for a slim waist. Ae, e le pei which is often said he don’t burn them fats. On the other hand, pineapple facilitates protein digestion, which can reduce bloating and swollen stomach sensations. For maximum effect, it is interesting to eat it for dessert, after a dish consisting of meat or fish. Or to associate it with sweet and savory recipes (pork with pineapple, sautéed shrimps…). In addition, it has draining properties. Useful in case of water retention.
SILI
This flavorful spice stimulates the functioning of the liver and intestines. This limits the formation of gas and bloating. Ginger is also an antioxidant, anti-inflammatory and helps calm nausea. To be used freshly grated or dried in the form powder to spice up dishes. An essential in the kitchen!
LINSEED
Packed with fiber, flax seeds improve transit and reduce constipation problems. They are also a good boost to stall big appetites and limit the cravings for snacks between meals. To sprinkle in salads, gratins, yogurts …
FENNEL
With its slightly aniseed taste, fennel gives pep to your starters and dishes. It aids digestion, which is a good solution to reduce bloating. In addition, its antispasmodic action relieves intestinal pain. And, it is a diuretic. What to fight against water retention and deflate!
* More info on the website.