Fofo o meaʻai “Turkey jelly i luga ole susu moa"
- vae Turkey 460 gr
- karoti 20 gr
- aniani 20 gr
- susu moa 1200 gr
Tau taumafa o le ipu "Turkey jelly on chicken broth" (per 100 kalama):
Calories: 49.9 kcal
Squirrels: 5.7 gr
Gaʻo: 2.8 gr
Karbohidate: 0.4 gr
Aofai o sauniga: 10Mea'ai ma kalori o le fua " Turkey jelly i luga o le susu moa»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| pipi (vae) | 460 gr | 460 | 72.22 | 40.94 | 0 | 653.2 |
| karuti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| riki | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| moa moa | 1200 gr | 1200 | 24 | 6 | 3.6 | 180 |
| Aofai | 1700 | 96.8 | 47 | 7.1 | 849 | |
| 1 auauna atu | 170 | 9.7 | 4.7 | 0.7 | 84.9 | |
| 100 kalama | 100 | 5.7 | 2.8 | 0.4 | 49.9 |