Fofo o meaʻai “Buckwheat ma puaa ma fualaau faisua"
- Vegetable oil 50g
- pork meat 400g
- aniani 70g
- Karoti 200g
- Buckwheat 280gr
Nutritional value of the dish ” Buckwheat with pork and vegetables “(per 100 kalama):
Calories: 245.9 kcal
Squirrels: 10.3 gr
Gaʻo: 14.6 gr
Karbohidate: 19.5 gr
Aofai o sauniga: 1Ingredients and calorie content of the recipe ” Buckwheat with pork and vegetables»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| suauʻu sulu | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| puaa | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| riki | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karuti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (fatu)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Aofai | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 auauna atu | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 kalama | 100 | 10.3 | 14.6 | 19.5 | 245.9 |