Fofo o meaʻai “Lazy oatmeal, moa ma araisa, moa ma fualaʻau"
- Oatmeal 30 kalama
- Greek yogurt 200 kalama
- Siaki 2 sipuniti
- Fata moa 150 kalama
- Alaisa 70 kalama
- Mea manogi moa 2 tsp.
- Kukama fou 100 kalama
- Tomato fou 60 kalama
- Suauʻu fualaʻau 1 tbsp
- Uaina pa'epa'e mago 200 kalama
- Fata moa 150 kalama
- Zucchini 100 kalama
- Tomato 60 kalama
- Karoti 40 kalama
- Aniani 30 kalama
- Tomato pa'u 1st. l.
- Soya sosi 1st.l.
Tau taumafa o le ipu “Lazy oatmeal, moa ma araisa, moa ma fualaau faisua” (per 100 kalama):
Calories: 91.7 kcal
Squirrels: 7.3 gr
Gaʻo: 1.9 gr
Karbohidate: 9 gr
Aofai o sauniga: 1Mea'ai ma kalori o le fua " Lazy oatmeal, moa ma araisa, moa ma fualaau faisua»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| oatmeal porridge luga o le vai | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| iokutu Eleni | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| siamu raspberry | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| moa susu | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| laisa paepae | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| moa faamanogi moa | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| kukama | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tamato (tamato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| suauʻu sulu | 1 kulimi | 10 | 0 | 9.99 | 0 | 90 |
| vai mamago mama | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| moa susu | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tamato (tamato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| karuti | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| pateta pateta | 1 kulimi | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz soy sosi | 1 kulimi | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Aofai | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 auauna atu | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 kalama | 100 | 7.3 | 1.9 | 9 | 91.7 |