Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Puipuia | 27.95 g | 76 g | 36.8% | 15.7% | 272 g |
| gaʻo | 12.71 g | 56 g | 22.7% | 9.7% | 441 g |
| vai | 59.16 g | 2273 g | 2.6% | 1.1% | 3842 g |
| lefulefu | 1.12 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.3% | 1852 g |
| Vitamini B2, riboflavin | 0.146 mg | 1.8 mg | 8.1% | 3.5% | 1233 g |
| Vitamini B5, pantothenic | 0.552 mg | 5 mg | 11% | 4.7% | 906 g |
| Vitamini B6, pyridoxine | 0.612 mg | 2 mg | 30.6% | 13.1% | 327 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Vitamini B12, cobalamin | 1.45 µg | 3 µg | 48.3% | 20.6% | 207 g |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.2% | 3409 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 g |
| Vitamini PP, NE | 7.301 mg | 20 mg | 36.5% | 15.6% | 274 g |
| macronutrients | |||||
| Potasiuma, K | 355 mg | 2500 mg | 14.2% | 6.1% | 704 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 0.9% | 4545 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.6% | 1667 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.9% | 2203 g |
| Sulphur, S | 279.5 mg | 1000 mg | 28% | 12% | 358 g |
| Phosphorus, P. | 223 mg | 800 mg | 27.9% | 11.9% | 359 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 4% | 1059 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 76 µg | 1000 µg | 7.6% | 3.2% | 1316 g |
| Seleniuma, Se | 30.1 µg | 55 µg | 54.7% | 23.4% | 183 g |
| Zinc, Zn | 5.06 mg | 12 mg | 42.2% | 18% | 237 g |
| Taua Amino Oona | |||||
| Arginine * | 1.807 g | ~ | |||
| valea | 1.387 g | ~ | |||
| Histidine * | 0.892 g | ~ | |||
| Isoleucine | 1.272 g | ~ | |||
| leucine | 2.224 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| methionine | 0.728 g | ~ | |||
| threonine | 1.117 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 1.104 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.699 g | ~ | |||
| Aspartic acid | 2.546 g | ~ | |||
| Hydroxyproline | 0.294 g | ~ | |||
| glycine | 1.702 g | ~ | |||
| glutamic acid | 4.196 g | ~ | |||
| proline | 1.333 g | ~ | |||
| serine | 1.101 g | ~ | |||
| tyrosin | 0.891 g | ~ | |||
| cysteine | 0.361 g | ~ | |||
| Uila | |||||
| Cholesterol | 92 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.934 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.019 g | ~ | |||
| 12: 0 Louic | 0.023 g | ~ | |||
| 14:0 Myristic | 0.369 g | ~ | |||
| 16:0 Palmitic | 2.932 g | ~ | |||
| 18:0 Stearin | 1.592 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.205 g | min 16.8 g | 31% | 13.2% | |
| 16: 1 Palmitoleic | 0.438 g | ~ | |||
| 18:1 Olein (omega-9) | 4.752 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.472 g | mai le 11.2 i le 20.6 | 4.2% | 1.8% | |
| 18: 2 Linoleic | 0.346 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.046 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 3.8% | |
| Omega-6 fesoasoani gaʻo | 0.392 g | mai le 4.7 i le 16.8 | 8.3% | 3.5% |
O le malosi aoga o le 234 kcal.
- steak (maua mai le 294 g aano o manufasi) = 231 гр (540.5 кКал)
O povi eseese, vaega o le tua mai i'aso'aso, pito manifinifi (ivi 10-12), aano o manufasi ma ga'o ua aveese i le 0 ″, falai mauoa i vitamini ma minerals pei o le: vitamini B5 - 11%, vitamini B6 - 30,6%, vitamini B12 - 48,3%, vitamini PP - 36,5%, potassium - 14,2%, phosphorus - 27,9 %, selenium - 54,7%, zinc - 42,2%
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 234 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef varietal, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to 0 ″, fried, calories, nutrients, useful properties Varietal beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to 0 ″, fried