Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 179 kcal | 1684 kcal | 10.6% | 5.9% | 941 g |
| Puipuia | 27.17 g | 76 g | 35.8% | 20% | 280 g |
| gaʻo | 6.95 g | 56 g | 12.4% | 6.9% | 806 g |
| vai | 65.55 g | 2273 g | 2.9% | 1.6% | 3468 g |
| lefulefu | 1.09 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2.9% | 1923 g |
| Vitamini B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 4.5% | 1250 g |
| Vitamini B4, filifili | 103.5 mg | 500 mg | 20.7% | 11.6% | 483 g |
| Vitamini B5, pantothenic | 0.535 mg | 5 mg | 10.7% | 6% | 935 g |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 16.8% | 333 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 g |
| Vitamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 24.2% | 231 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.6% | 9231 g |
| Vitamini PP, NE | 7.939 mg | 20 mg | 39.7% | 22.2% | 252 g |
| Betaine | 13.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 359 mg | 2500 mg | 14.4% | 8% | 696 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.1% | 5000 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.4% | 1667 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 2.5% | 2241 g |
| Sulphur, S | 271.7 mg | 1000 mg | 27.2% | 15.2% | 368 g |
| Phosphorus, P. | 222 mg | 800 mg | 27.8% | 15.5% | 360 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.68 mg | 18 mg | 9.3% | 5.2% | 1071 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Apamemea, Cu | 74 µg | 1000 µg | 7.4% | 4.1% | 1351 g |
| Seleniuma, Se | 34.1 µg | 55 µg | 62% | 34.6% | 161 g |
| Zinc, Zn | 5 mg | 12 mg | 41.7% | 23.3% | 240 g |
| Taua Amino Oona | |||||
| Arginine * | 1.757 g | ~ | |||
| valea | 1.348 g | ~ | |||
| Histidine * | 0.867 g | ~ | |||
| Isoleucine | 1.236 g | ~ | |||
| leucine | 2.161 g | ~ | |||
| lysine | 2.296 g | ~ | |||
| methionine | 0.707 g | ~ | |||
| threonine | 1.085 g | ~ | |||
| tryptophan | 0.179 g | ~ | |||
| phenylalanine | 1.073 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.652 g | ~ | |||
| Aspartic acid | 2.475 g | ~ | |||
| Hydroxyproline | 0.285 g | ~ | |||
| glycine | 1.654 g | ~ | |||
| glutamic acid | 4.078 g | ~ | |||
| proline | 1.295 g | ~ | |||
| serine | 1.07 g | ~ | |||
| tyrosin | 0.866 g | ~ | |||
| cysteine | 0.351 g | ~ | |||
| Uila | |||||
| Cholesterol | 76 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.517 g | Max 18.7 г | |||
| 12: 0 Louic | 0.007 g | ~ | |||
| 14:0 Myristic | 0.144 g | ~ | |||
| 16:0 Palmitic | 1.604 g | ~ | |||
| 18:0 Stearin | 0.762 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.502 g | min 16.8 g | 20.8% | 11.6% | |
| 16: 1 Palmitoleic | 0.209 g | ~ | |||
| 18:1 Olein (omega-9) | 3.294 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.223 g | mai le 11.2 i le 20.6 | 2% | 1.1% | |
| 18: 2 Linoleic | 0.173 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 | 2.4% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.202 g | mai le 4.7 i le 16.8 | 4.3% | 2.4% |
O le malosi aoga o le 179 kcal.
- tunu (faʻatupuina mai le 666 g aano o manufasi) = 547 гр (979.1 кКал)
Povi eseese, pulu, aano o manufasi, falai mauoa i vitamini ma minerals pei o le: choline - 20,7%, vitamini B6 - 30%, vitamini B12 - 43,3%, vitamini PP - 39,7%, potassium - 14,4%, phosphorus - 27,8, 62, 41,7%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 179 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le mea aoga Aano o manufasi, ivi, aano o manufasi, falai, kalori, meaʻai, mea aoga Pipi eseese, ivi, aano o manufasi, falai