Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Puipuia | 20.64 g | 76 g | 27.2% | 17.3% | 368 g |
| gaʻo | 7.68 g | 56 g | 13.7% | 8.7% | 729 g |
| vai | 70.73 g | 2273 g | 3.1% | 2% | 3214 g |
| lefulefu | 1.06 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 3.1% | 2027 g |
| Vitamini B2, riboflavin | 0.112 mg | 1.8 mg | 6.2% | 3.9% | 1607 g |
| Vitamini B4, filifili | 86.2 mg | 500 mg | 17.2% | 11% | 580 g |
| Vitamini B5, pantothenic | 0.585 mg | 5 mg | 11.7% | 7.5% | 855 g |
| Vitamini B6, pyridoxine | 0.57 mg | 2 mg | 28.5% | 18.2% | 351 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.8% | 3636 g |
| Vitamini B12, cobalamin | 0.98 µg | 3 µg | 32.7% | 20.8% | 306 g |
| Vitamini E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 1.3% | 4839 g |
| Vitamini K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.6% | 10000 g |
| Vitamini PP, NE | 5.516 mg | 20 mg | 27.6% | 17.6% | 363 g |
| Betaine | 12.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 321 mg | 2500 mg | 12.8% | 8.2% | 779 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 1.5% | 4167 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.4% | 1905 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.6% | 2453 g |
| Sulphur, S | 206.4 mg | 1000 mg | 20.6% | 13.1% | 484 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 15.5% | 412 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.51 mg | 18 mg | 8.4% | 5.4% | 1192 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Apamemea, Cu | 73 µg | 1000 µg | 7.3% | 4.6% | 1370 g |
| Seleniuma, Se | 24.1 µg | 55 µg | 43.8% | 27.9% | 228 g |
| Zinc, Zn | 3.54 mg | 12 mg | 29.5% | 18.8% | 339 g |
| Taua Amino Oona | |||||
| Arginine * | 1.335 g | ~ | |||
| valea | 1.024 g | ~ | |||
| Histidine * | 0.659 g | ~ | |||
| Isoleucine | 0.939 g | ~ | |||
| leucine | 1.642 g | ~ | |||
| lysine | 1.744 g | ~ | |||
| methionine | 0.538 g | ~ | |||
| threonine | 0.825 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.815 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.255 g | ~ | |||
| Aspartic acid | 1.88 g | ~ | |||
| Hydroxyproline | 0.217 g | ~ | |||
| glycine | 1.257 g | ~ | |||
| glutamic acid | 3.099 g | ~ | |||
| proline | 0.984 g | ~ | |||
| serine | 0.813 g | ~ | |||
| tyrosin | 0.658 g | ~ | |||
| cysteine | 0.266 g | ~ | |||
| Uila | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.822 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.185 g | ~ | |||
| 16:0 Palmitic | 1.769 g | ~ | |||
| 18:0 Stearin | 0.857 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.816 g | min 16.8 g | 22.7% | 14.5% | |
| 16: 1 Palmitoleic | 0.293 g | ~ | |||
| 18:1 Olein (omega-9) | 3.521 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.354 g | mai le 11.2 i le 20.6 | 3.2% | 2% | |
| 18: 2 Linoleic | 0.272 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 | 5.2% | 3.3% | |
| Omega-6 fesoasoani gaʻo | 0.307 g | mai le 4.7 i le 16.8 | 6.5% | 4.1% |
O le malosi aoga o le 157 kcal.
Varietal povi, pulu, aano o manu ma gaʻo aveʻese i le 0 ″, mata tamaoaiga i vitamini ma minerals pei o: choline - 17,2%, vitamini B5 - 11,7%, vitamini B6 - 28,5%, vitamini B12 - 32,7%, vitamini PP - 27,6%, potassium - 12,8%, phosphorus - 24,3%, selenium - 43,8%, metala paʻepaʻe - 29,5%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Varietal beef, rump, aano ma gaʻo aveese i le 0 ″, mata, calories, meaʻai, mea aoga Varietal povi, ivi, aano ma gaʻo aveese i le 0 ″, Mata
2021-02-17