Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Puipuia | 23.07 g | 76 g | 30.4% | 22.9% | 329 g |
| gaʻo | 3.88 g | 56 g | 6.9% | 5.2% | 1443 g |
| vai | 72.68 g | 2273 g | 3.2% | 2.4% | 3127 g |
| lefulefu | 0.99 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 3.9% | 1923 g |
| Vitamini B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 5.2% | 1452 g |
| Vitamini B4, filifili | 96.4 mg | 500 mg | 19.3% | 14.5% | 519 g |
| Vitamini B5, pantothenic | 0.678 mg | 5 mg | 13.6% | 10.2% | 737 g |
| Vitamini B6, pyridoxine | 0.651 mg | 2 mg | 32.6% | 24.5% | 307 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 2.5% | 3077 g |
| Vitamini B12, cobalamin | 0.98 µg | 3 µg | 32.7% | 24.6% | 306 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 1.4% | 5172 g |
| Vitamini K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.8% | 10000 g |
| Vitamini PP, NE | 6.703 mg | 20 mg | 33.5% | 25.2% | 298 g |
| Betaine | 14.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 361 mg | 2500 mg | 14.4% | 10.8% | 693 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 1.7% | 4348 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4.5% | 1667 g |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 3.3% | 2281 g |
| Sulphur, S | 230.7 mg | 1000 mg | 23.1% | 17.4% | 433 g |
| Phosphorus, P. | 214 mg | 800 mg | 26.8% | 20.2% | 374 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.63 mg | 18 mg | 9.1% | 6.8% | 1104 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.5% | 18182 g |
| Apamemea, Cu | 78 µg | 1000 µg | 7.8% | 5.9% | 1282 g |
| Seleniuma, Se | 31.2 µg | 55 µg | 56.7% | 42.6% | 176 g |
| Zinc, Zn | 4.05 mg | 12 mg | 33.8% | 25.4% | 296 g |
| Taua Amino Oona | |||||
| Arginine * | 1.492 g | ~ | |||
| valea | 1.145 g | ~ | |||
| Histidine * | 0.736 g | ~ | |||
| Isoleucine | 1.05 g | ~ | |||
| leucine | 1.835 g | ~ | |||
| lysine | 1.95 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 0.922 g | ~ | |||
| tryptophan | 0.152 g | ~ | |||
| phenylalanine | 0.911 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.403 g | ~ | |||
| Aspartic acid | 2.102 g | ~ | |||
| Hydroxyproline | 0.242 g | ~ | |||
| glycine | 1.405 g | ~ | |||
| glutamic acid | 3.464 g | ~ | |||
| proline | 1.1 g | ~ | |||
| serine | 0.909 g | ~ | |||
| tyrosin | 0.735 g | ~ | |||
| cysteine | 0.298 g | ~ | |||
| Uila | |||||
| Cholesterol | 40 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.432 g | Max 18.7 г | |||
| 14:0 Myristic | 0.098 g | ~ | |||
| 16:0 Palmitic | 0.86 g | ~ | |||
| 18:0 Stearin | 0.475 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.559 g | min 16.8 g | 9.3% | 7% | |
| 16: 1 Palmitoleic | 0.12 g | ~ | |||
| 18:1 Olein (omega-9) | 1.437 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.168 g | mai le 11.2 i le 20.6 | 1.5% | 1.1% | |
| 18: 2 Linoleic | 0.135 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.159 g | mai le 4.7 i le 16.8 | 3.4% | 2.6% |
O le malosi aoga o le 133 kcal.
- Oz = 28.35 g (37.7 kCal)
- lb = 453.6 g (603.3 kCal)
Povi e fesuisuiai, povi puupuu, aano manogi, mata tamaoaiga i vitamini ma minerals pei o: choline - 19,3%, vitamini B5 - 13,6%, vitamini B6 - 32,6%, vitamini B12 - 32,7%, vitamini PP - 33,5%, potassium - 14,4%, phosphorus - 26,8%, selenium - 56,7%, metala paʻepaʻe - 33,8%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea i totonu 133 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, o le a le aoga Varietal povi, puʻupuʻu sirloin, manufasi manufasi, mata, kalori, mea aoga, aoga aoga Varietal povi, puʻupuʻu sirloin, paʻu aano, mata