Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 206 kcal | 1684 kcal | 12.2% | 5.9% | 817 g |
| Puipuia | 29.65 g | 76 g | 39% | 18.9% | 256 g |
| gaʻo | 8.8 g | 56 g | 15.7% | 7.6% | 636 g |
| vai | 60.97 g | 2273 g | 2.7% | 1.3% | 3728 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 2.8% | 1744 g |
| Vitamini B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 4.2% | 1161 g |
| Vitamini B4, filifili | 112.9 mg | 500 mg | 22.6% | 11% | 443 g |
| Vitamini B5, pantothenic | 0.585 mg | 5 mg | 11.7% | 5.7% | 855 g |
| Vitamini B6, pyridoxine | 0.65 mg | 2 mg | 32.5% | 15.8% | 308 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.1% | 4444 g |
| Vitamini B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 24.9% | 195 g |
| Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.4% | 3571 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 g |
| Vitamini PP, NE | 7.744 mg | 20 mg | 38.7% | 18.8% | 258 g |
| Betaine | 14.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 381 mg | 2500 mg | 15.2% | 7.4% | 656 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 1.2% | 4167 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 3.2% | 1538 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.3% | 2063 g |
| Sulphur, S | 296.5 mg | 1000 mg | 29.7% | 14.4% | 337 g |
| Phosphorus, P. | 239 mg | 800 mg | 29.9% | 14.5% | 335 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.83 mg | 18 mg | 10.2% | 5% | 984 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 82 µg | 1000 µg | 8.2% | 4% | 1220 g |
| Seleniuma, Se | 32.4 µg | 55 µg | 58.9% | 28.6% | 170 g |
| Zinc, Zn | 5.44 mg | 12 mg | 45.3% | 22% | 221 g |
| Taua Amino Oona | |||||
| Arginine * | 1.917 g | ~ | |||
| valea | 1.471 g | ~ | |||
| Histidine * | 0.946 g | ~ | |||
| Isoleucine | 1.349 g | ~ | |||
| leucine | 2.358 g | ~ | |||
| lysine | 2.505 g | ~ | |||
| methionine | 0.772 g | ~ | |||
| threonine | 1.184 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 1.171 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.802 g | ~ | |||
| Aspartic acid | 2.7 g | ~ | |||
| Hydroxyproline | 0.311 g | ~ | |||
| glycine | 1.805 g | ~ | |||
| glutamic acid | 4.451 g | ~ | |||
| proline | 1.413 g | ~ | |||
| serine | 1.168 g | ~ | |||
| tyrosin | 0.945 g | ~ | |||
| cysteine | 0.383 g | ~ | |||
| Uila | |||||
| Cholesterol | 87 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.417 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.013 g | ~ | |||
| 12: 0 Louic | 0.016 g | ~ | |||
| 14:0 Myristic | 0.256 g | ~ | |||
| 16:0 Palmitic | 2.03 g | ~ | |||
| 18:0 Stearin | 1.102 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.604 g | min 16.8 g | 21.5% | 10.4% | |
| 16: 1 Palmitoleic | 0.303 g | ~ | |||
| 18:1 Olein (omega-9) | 3.291 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.327 g | mai le 11.2 i le 20.6 | 2.9% | 1.4% | |
| 18: 2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.055 g | mai le 0.9 i le 3.7 | 6.1% | 3% | |
| Omega-6 fesoasoani gaʻo | 0.272 g | mai le 4.7 i le 16.8 | 5.8% | 2.8% |
O le malosi aoga o le 206 kcal.
- steak (maua mai le 505 g aano o manufasi) = 375 гр (772.5 кКал)
Varietal povi, sirloin, aano ma gaʻo aveʻese i le 0 to, falai tamaoaiga i vitamini ma minerals pei o: choline - 22,6%, vitamini B5 - 11,7%, vitamini B6 - 32,5%, vitamini B12 - 51,3%, vitamini PP - 38,7%, potassium - 15,2%, phosphorus - 29,9%, selenium - 58,9%, metala paʻepaʻe - 45,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 206 kcal, vailaʻau tuʻufaʻatasia, tau taumafa, vitamini, minerale, o le a le aoga pisupo Varietal, sirloin, aano o manufasi ma gaʻo aveese i le 0 ″, falai, kalori, meaʻai, mea aoga Varietal beef, lokovalok, aano ma gaʻo aveese i le 0 ″, Falai
2021-02-17