Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 251 kcal | 1684 kcal | 14.9% | 5.9% | 671 g |
| Puipuia | 32.43 g | 76 g | 42.7% | 17% | 234 g |
| gaʻo | 12.53 g | 56 g | 22.4% | 8.9% | 447 g |
| vai | 53.33 g | 2273 g | 2.3% | 0.9% | 4262 g |
| lefulefu | 1.68 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 g |
| Vitamini B2, riboflavin | 0.29 mg | 1.8 mg | 16.1% | 6.4% | 621 g |
| Vitamini B4, filifili | 126.3 mg | 500 mg | 25.3% | 10.1% | 396 g |
| Vitamini B5, pantothenic | 1.07 mg | 5 mg | 21.4% | 8.5% | 467 g |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 6.4% | 625 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 1.6% | 2500 g |
| Vitamini B12, cobalamin | 1.45 µg | 3 µg | 48.3% | 19.2% | 207 g |
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 0.9% | 4412 g |
| Vitamini K, phylloquinone | 7 µg | 120 µg | 5.8% | 2.3% | 1714 g |
| Vitamini PP, NE | 7.5 mg | 20 mg | 37.5% | 14.9% | 267 g |
| Betaine | 16.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 306 mg | 2500 mg | 12.2% | 4.9% | 817 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 0.9% | 4545 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodium, Na | 95 mg | 1300 mg | 7.3% | 2.9% | 1368 g |
| Sulphur, S | 324.3 mg | 1000 mg | 32.4% | 12.9% | 308 g |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 10.5% | 381 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.41 mg | 18 mg | 7.8% | 3.1% | 1277 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Apamemea, Cu | 132 µg | 1000 µg | 13.2% | 5.3% | 758 g |
| Seleniuma, Se | 13.9 µg | 55 µg | 25.3% | 10.1% | 396 g |
| Zinc, Zn | 5.57 mg | 12 mg | 46.4% | 18.5% | 215 g |
| Taua Amino Oona | |||||
| Arginine * | 1.908 g | ~ | |||
| valea | 1.793 g | ~ | |||
| Histidine * | 1.177 g | ~ | |||
| Isoleucine | 1.597 g | ~ | |||
| leucine | 2.581 g | ~ | |||
| lysine | 2.673 g | ~ | |||
| methionine | 0.757 g | ~ | |||
| threonine | 1.417 g | ~ | |||
| tryptophan | 0.328 g | ~ | |||
| phenylalanine | 1.309 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.929 g | ~ | |||
| Aspartic acid | 2.798 g | ~ | |||
| glycine | 1.667 g | ~ | |||
| glutamic acid | 5.13 g | ~ | |||
| proline | 1.354 g | ~ | |||
| serine | 1.216 g | ~ | |||
| tyrosin | 1.034 g | ~ | |||
| cysteine | 0.366 g | ~ | |||
| Uila | |||||
| Cholesterol | 139 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.95 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.03 g | ~ | |||
| 14:0 Myristic | 0.44 g | ~ | |||
| 16:0 Palmitic | 2.64 g | ~ | |||
| 18:0 Stearin | 1.65 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.65 g | min 16.8 g | 27.7% | 11% | |
| 16: 1 Palmitoleic | 0.52 g | ~ | |||
| 18:1 Olein (omega-9) | 4.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.94 g | mai le 11.2 i le 20.6 | 8.4% | 3.3% | |
| 18: 2 Linoleic | 0.71 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 3.5% | |
| Omega-6 fesoasoani gaʻo | 0.87 g | mai le 4.7 i le 16.8 | 18.5% | 7.4% |
O le malosi aoga o le 251 kcal.
- 3 oz = 85 g (213.4 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 177 гр (444.3 кКал)
Veal, tua (rib) vaega, faʻapipiʻiina tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 16,1%, choline - 25,3%, vitamini B5 - 21,4%, vitamini B6 - 16%, vitamini B12 - 48,3%, vitamini PP - 37,5, 12,2, 26,3%, potasium - 13,2%, poso - 25,3%, 'apamemea - 46,4%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 251 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Veal, tua (ivi) vaega, stew, calories, meaʻai, mea aoga Veal, tua (rib) vaega, stew
2021-02-17