Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Puipuia | 29.12 g | 76 g | 38.3% | 20.6% | 261 g |
| gaʻo | 6.75 g | 56 g | 12.1% | 6.5% | 830 g |
| Carbohydrates | 0.13 g | 219 g | 0.1% | 0.1% | 168462 g |
| vai | 62.18 g | 2273 g | 2.7% | 1.5% | 3656 g |
| lefulefu | 1.82 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 12.5% | 429 g |
| Vitamini B2, riboflavin | 0.93 mg | 1.8 mg | 51.7% | 27.8% | 194 g |
| Vitamini B5, pantothenic | 1.65 mg | 5 mg | 33% | 17.7% | 303 g |
| Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.6% | 952 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Vitamini B12, cobalamin | 14.46 µg | 3 µg | 482% | 259.1% | 21 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 6% | 900 g |
| Vitamini PP, NE | 4.88 mg | 20 mg | 24.4% | 13.1% | 410 g |
| macronutrients | |||||
| Potasiuma, K | 199 mg | 2500 mg | 8% | 4.3% | 1256 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.4% | 2222 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 2.4% | 2241 g |
| Sulphur, S | 291.2 mg | 1000 mg | 29.1% | 15.6% | 343 g |
| Phosphorus, P. | 250 mg | 800 mg | 31.3% | 16.8% | 320 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.32 mg | 18 mg | 24% | 12.9% | 417 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.7% | 3279 g |
| Apamemea, Cu | 432 µg | 1000 µg | 43.2% | 23.2% | 231 g |
| Seleniuma, Se | 52.4 µg | 55 µg | 95.3% | 51.2% | 105 g |
| Zinc, Zn | 2.24 mg | 12 mg | 18.7% | 10.1% | 536 g |
| Taua Amino Oona | |||||
| Arginine * | 1.808 g | ~ | |||
| valea | 1.523 g | ~ | |||
| Histidine * | 0.783 g | ~ | |||
| Isoleucine | 1.395 g | ~ | |||
| leucine | 2.287 g | ~ | |||
| lysine | 2.507 g | ~ | |||
| methionine | 0.664 g | ~ | |||
| threonine | 1.288 g | ~ | |||
| tryptophan | 0.31 g | ~ | |||
| phenylalanine | 1.263 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.808 g | ~ | |||
| Aspartic acid | 2.703 g | ~ | |||
| glycine | 1.589 g | ~ | |||
| glutamic acid | 4.203 g | ~ | |||
| proline | 1.351 g | ~ | |||
| serine | 1.351 g | ~ | |||
| tyrosin | 0.955 g | ~ | |||
| cysteine | 0.313 g | ~ | |||
| Uila | |||||
| Cholesterol | 176 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.82 g | Max 18.7 г | |||
| 12: 0 Louic | 0.04 g | ~ | |||
| 14:0 Myristic | 0.12 g | ~ | |||
| 16:0 Palmitic | 0.82 g | ~ | |||
| 18:0 Stearin | 0.8 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.42 g | min 16.8 g | 8.5% | 4.6% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.23 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.05 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.78 g | mai le 11.2 i le 20.6 | 15.9% | 8.5% | |
| 18: 2 Linoleic | 1.21 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.41 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.17 g | mai le 0.9 i le 3.7 | 18.9% | 10.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.62 g | mai le 4.7 i le 16.8 | 34.5% | 18.5% |
O le malosi aoga o le 186 kcal.
- 3 oz = 85 g (158.1 kCal)
- iunite, kuka (fua mai 1 lb raw aano o manu) = 198 гр (368.3 кКал)
Loto Veal, stew tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 23,3%, vitamini B2 - 51,7%, vitamini B5 - 33%, vitamini B12 - 482%, vitamini C - 11,1%, vitamini PP - 24,4 %, phosphorus - 31,3%, uʻamea - 24%, 'apamemea - 43,2%, selenium - 95,3%, metala paʻepaʻe - 18,7%
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 186 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, mea aoga Veal fatu, stew, calories, meaʻai, mea aoga Veal fatu, stew
2021-02-17