Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 g |
| Puipuia | 15.76 g | 76 g | 20.7% | 20.9% | 482 g |
| gaʻo | 3.12 g | 56 g | 5.6% | 5.7% | 1795 g |
| Carbohydrates | 0.85 g | 219 g | 0.4% | 0.4% | 25765 g |
| vai | 79.07 g | 2273 g | 3.5% | 3.5% | 2875 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 92 µg | 900 µg | 10.2% | 10.3% | 978 g |
| toso | 0.092 mg | ~ | |||
| Vitamini B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 21.5% | 469 g |
| Vitamini B2, riboflavin | 1.9 mg | 1.8 mg | 105.6% | 106.7% | 95 g |
| Vitamini B5, pantothenic | 3.3 mg | 5 mg | 66% | 66.7% | 152 g |
| Vitamini B6, pyridoxine | 0.37 mg | 2 mg | 18.5% | 18.7% | 541 g |
| Vitamini B9, folate | 21 µg | 400 µg | 5.3% | 5.4% | 1905 g |
| Vitamini B12, cobalamin | 28.2 µg | 3 µg | 940% | 949.5% | 11 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 5.7% | 1800 g |
| Vitamini PP, NE | 6.99 mg | 20 mg | 35% | 35.4% | 286 g |
| macronutrients | |||||
| Potasiuma, K | 272 mg | 2500 mg | 10.9% | 11% | 919 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4% | 2500 g |
| Sodium, Na | 178 mg | 1300 mg | 13.7% | 13.8% | 730 g |
| Sulphur, S | 157.6 mg | 1000 mg | 15.8% | 16% | 635 g |
| Phosphorus, P. | 241 mg | 800 mg | 30.1% | 30.4% | 332 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.36 mg | 18 mg | 18.7% | 18.9% | 536 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Apamemea, Cu | 494 µg | 1000 µg | 49.4% | 49.9% | 202 g |
| Seleniuma, Se | 80 µg | 55 µg | 145.5% | 147% | 69 g |
| Zinc, Zn | 1.97 mg | 12 mg | 16.4% | 16.6% | 609 g |
| Taua Amino Oona | |||||
| Arginine * | 0.971 g | ~ | |||
| valea | 0.833 g | ~ | |||
| Histidine * | 0.381 g | ~ | |||
| Isoleucine | 0.67 g | ~ | |||
| leucine | 1.276 g | ~ | |||
| lysine | 1.048 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.748 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.833 g | ~ | |||
| Aspartic acid | 1.363 g | ~ | |||
| glycine | 0.93 g | ~ | |||
| glutamic acid | 1.465 g | ~ | |||
| proline | 0.773 g | ~ | |||
| serine | 0.687 g | ~ | |||
| tyrosin | 0.604 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Uila | |||||
| Cholesterol | 364 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.96 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16:0 Palmitic | 0.52 g | ~ | |||
| 18:0 Stearin | 0.35 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.68 g | min 16.8 g | 4% | 4% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.59 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.62 g | mai le 11.2 i le 20.6 | 5.5% | 5.6% | |
| 18: 2 Linoleic | 0.3 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.18 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.15 g | mai le 0.9 i le 3.7 | 16.7% | 16.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.48 g | mai le 4.7 i le 16.8 | 10.2% | 10.3% |
O le malosi aoga o le 99 kcal.
- Oz = 28.35 g (28.1 kCal)
- 4 oz = 113 g (111.9 kCal)
Veal fatugaʻo, mata tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 21,3%, vitamini B2 - 105,6%, vitamini B5 - 66%, vitamini B6 - 18,5%, vitamini B12 - 940%, vitamini PP - 35%, phosphorus - 30,1%, uʻamea - 18,7%, 'apamemea - 49,4%, selenium - 145,5%, metala paʻepaʻe - 16,4%
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 99 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga mo Veal fatugaʻo, mata, kalori, meaʻai, mea aoga Veal fatugaʻo, mata
2021-02-17