Fofo o meaʻai “O le keke keke a Veronica"
- apu - 3 pcs.
- fuamoa - 1 pc.
- araisa falaoa - 2 kulimi.
- kapeti - 1 tbsp.
- maukeni - 100 gr
Tau taumafa o le ipu "Keke maukeni mai Veronica" (per 100 kalama):
Calories: 76 kcal
Squirrels: 2 gr
Gaʻo: 1.2 gr
Karbohidate: 15.1 gr
Aofai o sauniga: 1O mea'ai ma mea e maua ai le kalori o le fua " Pumpkin cupcake mai Veronica"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| apu | fasi 3 | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| falaoa araisa araina | 2 kulimi | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| carob | 1 kulimi | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| papiki | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
| Aofai | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 1 auauna atu | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 100 kalama | 100 | 2 | 1.2 | 15.1 | 76 |