E faʻafefea ona saunia se meaʻai " Fua sisi ma falaoa pita"
ave le 15 g ole falaoa pita, fa'au'u kulimi oona. Otioti le sisi i fasipepa pe ku'i i luga o se ku'u, tuu i totonu o se falaoa pita ma afifi i totonu o se faagaau. i totonu o se apa falai muamua, falai i itu uma e lua (e aunoa ma se suauu) seia oʻo i le enaena auro.
Fofo o meaʻai “Fagu kesi ma falaoa pita"
- lavash 15g
- sisi fai fale 15 gr
- kulimi oona 15% 1 sipuniti
Fa'ai'uga taua o le ipu "Pau sisi ma falaoa pita" (per 100 kalama):
Calories: 171.4 kcal
Squirrels: 8.9 gr
Gaʻo: 5.3 gr
Karbohidate: 21.5 gr
Aofai o sauniga: 1O mea'ai ma mea e maua mai i le kalori o le fua "Pau sisi ma falaoa pita"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| lavash armenian | 15 gr | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| sisi sisi | 15 gr | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| kulimi oona 15% (maualalo-gaʻo) | 1 tsp. | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Aofai | 37 | 3.3 | 2 | 8 | 63.4 | |
| 1 auauna atu | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 kalama | 100 | 8.9 | 5.3 | 21.5 | 171.4 |