E faʻapefea ona saunia se ipu "Omelet ma se typo"
Otioti le tamato i ni tamai pusa, tuu i fafo i totonu o se apa falai (a/n). Tuʻi le fuamoa ma se pine o le masima ma le susu, tipi le laʻau mama, faʻaopopo i le fuamoa faʻafefiloi, faʻaopopo le pepa e tofo. Faafefiloi lelei ma sasaa i totonu o le apa. Tapuni le tapuni, kuka i luga o le afi maualalo seia oʻo ina vaivai.
Fofo o meaʻai “Omelet ma se typo"
- 1 fasi fuamoa papa'e
- fuamoa 2 fasi
- susu 2.5% 1 sipuni tele
- tamato 100g
- lanu meamata 20g
Tau taumafa o le ipu "Omelet ma se typo" (per 100 kalama):
Calories: 80.7 kcal
Squirrels: 6.8 gr
Gaʻo: 4.7 gr
Karbohidate: 2.4 gr
Aofai o sauniga: 1O mea'ai ma mea'ai kalori o le fua " Omelet ma se typo"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa fuamoa (porotini) | 1 fasi | 23 | 2.55 | 0 | 0 | 10.12 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| susu 2.5% | 1 kulimi | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tamato (tamato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| lanumeamata | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Aofai | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 auauna atu | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 kalama | 100 | 6.8 | 4.7 | 2.4 | 80.7 |