Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 329 kcal | 1684 kcal | 19.5% | 5.9% | 512 g |
| Puipuia | 11.1 g | 76 g | 14.6% | 4.4% | 685 g |
| gaʻo | 1.5 g | 56 g | 2.7% | 0.8% | 3733 g |
| Carbohydrates | 67.8 g | 219 g | 31% | 9.4% | 323 g |
| Alava alava | 4.9 g | 20 g | 24.5% | 7.4% | 408 g |
| vai | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5.1% | 600 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.3% | 2250 g |
| Vitamini B4, filifili | 76 mg | 500 mg | 15.2% | 4.6% | 658 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3% | 1000 g |
| Vitamini B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.3% | 909 g |
| Vitamini B9, folate | 35.5 µg | 400 µg | 8.9% | 2.7% | 1127 g |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.6% | 833 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 1.8% | 1667 g |
| Vitamini PP, NE | 4.3 mg | 20 mg | 21.5% | 6.5% | 465 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 176 mg | 2500 mg | 7% | 2.1% | 1420 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 0.7% | 4167 g |
| Silicon, Ioe | 3 mg | 30 mg | 10% | 3% | 1000 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 3.3% | 909 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sulphur, S | 78 mg | 1000 mg | 7.8% | 2.4% | 1282 g |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 4.4% | 696 g |
| Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.3% | 9583 g |
| Lolomi elemene | |||||
| Alumini, Al | 1220 µg | ~ | |||
| Bohr, B. | 74 µg | ~ | |||
| Vanadium, V | 100 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 3.6% | 857 g |
| Cobalt, Co | 2.4 µg | 10 µg | 24% | 7.3% | 417 g |
| Manganese, Mn | 1.12 mg | 2 mg | 56% | 17% | 179 g |
| Apamemea, Cu | 180 µg | 1000 µg | 18% | 5.5% | 556 g |
| Molybdenum, Mo. | 15.9 µg | 70 µg | 22.7% | 6.9% | 440 g |
| Nickel, ni | 9.3 µg | ~ | |||
| Taʻimua, Sn | 7.7 µg | ~ | |||
| Seleniuma, Se | 6 µg | 55 µg | 10.9% | 3.3% | 917 g |
| Titan, oe | 18.1 µg | ~ | |||
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 1.9% | 1613 g |
| Zinc, Zn | 1.01 mg | 12 mg | 8.4% | 2.6% | 1188 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 66.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.3 g | Max 18.7 г |
O le malosi aoga o le 329 kcal.
- tioata 250 ml = 160 gr (526.4 kcal)
- tioata 200 ml = 130 gr (427.7 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 25 g (82.3 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 8 g (26.3 kcal)
Falaoamata saito, vasega muamua tamaoaiga i vitamini ma minerals pei o le: vitamini B1 - 16,7%, choline - 15,2%, vitamini B6 - 11%, vitamini E - 12%, vitamini PP - 21,5%, magnesium - 11%, phosphorus - 14,4%, uʻamea - 11,7%, cobalt - 24%, manganese - 56%, 'apamemea - 18%, molybdenum - 22,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
TUPE MA FUA O FUA Falaoamata falaoamata, vasega muamua
pine: kaleni mea 329 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga i le falaoamata saito, vasega muamua, kalori, meaʻai, aoga mea aoga Falaoamata saito, vasega muamua
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.