Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 139 kcal | 1684 kcal | 8.3% | 6% | 1212 g |
| Puipuia | 9.73 g | 76 g | 12.8% | 9.2% | 781 g |
| gaʻo | 0.35 g | 56 g | 0.6% | 0.4% | 16000 g |
| Carbohydrates | 18.79 g | 219 g | 8.6% | 6.2% | 1166 |
| O le fiva masani | 6.3 g | 20 g | 31.5% | 22.7% | 317 g |
| vai | 63.08 g | 2273 g | 2.8% | 2% | 3603 g |
| lefulefu | 1.75 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.118 mg | 1.5 mg | 7.9% | 5.7% | 1271 g |
| Vitamini B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 1.9% | 3913 g |
| Vitamini B4, filifili | 35.1 mg | 500 mg | 7% | 5% | 1425 g |
| Vitamini B5, Pantothenic | 0.229 mg | 5 mg | 4.6% | 3.3% | 2183 g |
| Vitamini B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 3.4% | 2151 g |
| Vitamini B9, folate | 81 .g | 400 mcg | 20.3% | 14.6% | 494 g |
| Vitamini E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.5% | 1596 |
| Vitamini K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2.1% | 3429 g |
| Vitamini PP, leai | 0.14 mg | 20 mg | 0.7% | 0.5% | O le 14286 g |
| macronutrients | |||||
| Potasiuma, K | 561 mg | 2500 mg | 22.4% | 16.1% | 446 g |
| Kalisiu, CA | 90 mg | 1000 mg | 9% | 6.5% | 1111 g |
| Magnesium, mg | 63 mg | 400 mg | 15.8% | 11.4% | 635 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.4% | 21667 g |
| Sulphur, S | 97.3 mg | 1000 mg | 9.7% | 7% | 1028 g |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 10.1% | 708 g |
| minerale | |||||
| Uʻamea, Fe | 3.7 mg | 18 mg | 20.6% | 14.8% | 486 g |
| Manganese, Mn | 0.636 mg | 2 mg | 31.8% | 22.9% | 314 g |
| Apamemea, Cu | 287 .g | 1000 mcg | 28.7% | 20.6% | 348 g |
| Seleniuma, Se | 1.3 .g | 55 mcg | 2.4% | 1.7% | 4231 g |
| Zinc, Zn | 1.38 mg | 12 mg | 11.5% | 8.3% | 870 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.34 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.602 g | ~ | |||
| valine | 0.509 g | ~ | |||
| Histidine * | 0.271 g | ~ | |||
| Isoleucine | 0.429 g | ~ | |||
| Leucine | 0.776 g | ~ | |||
| lysine | 0.668 g | ~ | |||
| methionine | 0.146 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| Tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.526 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.408 g | ~ | |||
| Aspartic acid | 1.176 g | ~ | |||
| Glycine | 0.38 g | ~ | |||
| glutamic acid | 1.483 g | ~ | |||
| proline | 0.412 g | ~ | |||
| Serine | 0.529 g | ~ | |||
| Tyrosine | 0.274 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.091 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.085 g | ~ | |||
| 18: 0 Faʻalata | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.031 g | min 16.8g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.152 g | mai 11.2-20.6 g | 1.4% | 1% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.069 g | mai le 0.9 i le 3.7 g | 7.7% | 5.5% | |
| Omega-6 fesoasoani gaʻo | 0.083 g | mai le 4.7 i le 16.8 g | 1.8% | 1.3% |
Ole malosi ole aoga e 139 kalori.
- ipu = 179 g (248.8 kcal)
- kulimi = 11.2 g (15.6 kcal)
Pi pa'epa'e, fatu matua, vela, e leai se masima e mauoa i vitamini ma minerale e pei ole vitamini B9 - 20,3%, potassium - 22,4%, magnesium - 15,8%, phosphorus - 14,1%, u'amea - 20,6%, manganese - 31,8% , kopa - 28,7 %, zinc - 11,5 %
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 139 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga nai lo pi paʻepaʻe, fatu matutua, kuka, e aunoa ma le masima, kalori, meaʻai, mea aoga o Pipi paʻepaʻe, fatu matutua, kuka, e aunoa ma le masima