Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 g |
| Puipuia | 8.23 g | 76 g | 10.8% | 7.7% | 923 g |
| gaʻo | 0.62 g | 56 g | 1.1% | 0.8% | 9032 g |
| Carbohydrates | 15.55 g | 219 g | 7.1% | 5.1% | 1408 g |
| O le fiva masani | 10.5 g | 20 g | 52.5% | 37.5% | 190 g |
| vai | 63.81 g | 2273 g | 2.8% | 2% | 3562 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 11.3% | 633 g |
| Vitamini B2, Riboflavin | 0.066 mg | 1.8 mg | 3.7% | 2.6% | 2727 g |
| Vitamini B4, filifili | 44.7 mg | 500 mg | 8.9% | 6.4% | 1119 g |
| Vitamini B5, Pantothenic | 0.266 mg | 5 mg | 5.3% | 3.8% | 1880 |
| Vitamini B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 4.9% | 1449 g |
| Vitamini B9, folate | 140 mcg | 400 mcg | 35% | 25% | 286 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Tocopherol tele | 1.28 mg | ~ | |||
| Tocopherol Delta | 0.09 mg | ~ | |||
| Vitamini K, phylloquinone | 0.6 .g | 120 mcg | 0.5% | 0.4% | 20000 g |
| Vitamini PP, leai | 0.649 mg | 20 mg | 3.2% | 2.3% | 3082 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 389 mg | 2500 mg | 15.6% | 11.1% | 643 g |
| Kalisiu, CA | 69 mg | 1000 mg | 6.9% | 4.9% | 1449 g |
| Magnesium, mg | 53 mg | 400 mg | 13.3% | 9.5% | 755 g |
| Sulphur, S | 82.3 mg | 1000 mg | 8.2% | 5.9% | 1215 g |
| Phosphorus, P. | 144 mg | 800 mg | 18% | 12.9% | 556 g |
| minerale | |||||
| Uʻamea, Fe | 2.36 mg | 18 mg | 13.1% | 9.4% | 763 g |
| Manganese, Mn | 0.527 mg | 2 mg | 26.4% | 18.9% | 380 g |
| Apamemea, Cu | 210 .g | 1000 mcg | 21% | 15% | 476 g |
| Seleniuma, Se | 2.9 .g | 55 mcg | 5.3% | 3.8% | 1897 |
| Fluorine, F | 2.2 .g | 4000 mg | 0.1% | 0.1% | 181818 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 6.1% | 1165 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 15.4 g | ~ | |||
| Mono ma disaccharides (suka) | 0.37 g | Max 100 g | |||
| Sucucose | 0.37 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.415 g | ~ | |||
| valine | 0.504 g | ~ | |||
| Histidine * | 0.206 g | ~ | |||
| Isoleucine | 0.387 g | ~ | |||
| Leucine | 0.7 g | ~ | |||
| lysine | 0.52 g | ~ | |||
| methionine | 0.111 g | ~ | |||
| threonine | 0.289 g | ~ | |||
| Tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.369 g | ~ | |||
| Aspartic acid | 1.056 g | ~ | |||
| Glycine | 0.326 g | ~ | |||
| glutamic acid | 1.259 g | ~ | |||
| proline | 0.454 g | ~ | |||
| Serine | 0.479 g | ~ | |||
| Tyrosine | 0.197 g | ~ | |||
| cysteine | 0.076 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.098 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Faʻalata | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.142 g | min 16.8g | 0.8% | 0.6% | |
| 18: 1 Oleic (omega-9) | 0.071 g | ~ | |||
| 18: 1 CIS | 0.071 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.49 g | mai 11.2-20.6 g | 4.4% | 3.1% | |
| 18: 2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.177 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.177 g | mai le 0.9 i le 3.7 g | 19.7% | 14.1% | |
| Omega-6 fesoasoani gaʻo | 0.136 g | mai le 4.7 i le 16.8 g | 2.9% | 2.1% |
Ole malosi ole aoga e 140 kalori.
- ipu = 182 g (254.8 kcal)
Pipi paʻepaʻe, Neivi, fatu matua, vela, e aunoa ma le EXT. masima e mauoa i ia vitamini ma minerals pei o vitamini B1 - 15,8%, vitamini B9 - 35%, potassium - 15,6%, magnesium - 13,3%, phosphorus - 18%, iron - 13,1%, manganese - 26,4%, 'apamemea - 21%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: o le kalori 140 kcal, vailaʻau faʻapipiʻi, tau taumafa, vitamini, minerale aoga nai lo le paʻepaʻe Beans Navy, fatu matua, kuka, e aunoa ma le EXT. masima, kalori, meaʻai, aoga o Pipi paʻepaʻe, Neivi, fatu matua, kuka, e aunoa ma le EXT. masima