Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Puipuia | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| gaʻo | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Carbohydrates | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Alava alava | 1 g | 20 g | 5% | 5.2% | 2000 g |
| vai | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| lefulefu | 0.07 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamini B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamini B4, filifili | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamini B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamini PP, NE | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| macronutrients | |||||
| Potasiuma, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Apamemea, Cu | 49 µg | 1000 µg | 4.9% | 5.1% | 2041 g |
| Seleniuma, Se | 5.6 µg | 55 µg | 10.2% | 10.5% | 982 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.05 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.168 g | ~ | |||
| valea | 0.123 g | ~ | |||
| Histidine * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.117 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| glutamic acid | 0.393 g | ~ | |||
| proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosin | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.039 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.033 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.07 g | min 16.8 g | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.069 g | mai le 11.2 i le 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.066 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 0.3% | |
| Omega-6 fesoasoani gaʻo | 0.066 g | mai le 4.7 i le 16.8 | 1.4% | 1.4% |
O le malosi aoga o le 97 kcal.
- ipu = 174 g (168.8 kCal)
Laisa papaʻe papaʻe (Asia), vela mauoa i vitamini ma minerals pei o: manganese - 13,1%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: caloric anotusi 97 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Araisa pipii paʻepaʻe (Asia), kuka, kalori, meaʻai, mea aoga Paʻepaʻe pipiʻi araisa (Asia), kuka.