Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Puipuia | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| gaʻo | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Carbohydrates | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Alava alava | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| vai | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| lefulefu | 0.51 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| Alefa Carotene | 63 µg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 µg | ~ | |||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Vitamini B4, filifili | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamini B9, folate | 30 µg | 400 µg | 7.5% | 2% | 1333 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.45 mg | ~ | |||
| tokotaila | 0.04 mg | ~ | |||
| Vitamini PP, NE | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulphur, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Apamemea, Cu | 76 µg | 1000 µg | 7.6% | 2.1% | 1316 g |
| Seleniuma, Se | 10.5 µg | 55 µg | 19.1% | 5.2% | 524 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 73.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.61 g | Max 100 г | |||
| Kulukose (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| manuia | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.239 g | ~ | |||
| valea | 0.337 g | ~ | |||
| Histidine * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.56 g | ~ | |||
| Aspartic acid | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| glutamic acid | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosin | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.22 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.175 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.038 g | ~ | |||
| 20: 0 Arakini | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.39 g | min 16.8 g | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.828 g | mai le 11.2 i le 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.808 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 0.6% | |
| Omega-6 fesoasoani gaʻo | 0.808 g | mai le 4.7 i le 16.8 | 17.2% | 4.6% |
O le malosi aoga o le 370 kcal.
- ipu = 159 g (588.3 kCal)
Falaoamata sana samasama, palapala malo, leai se mea mauoa i vitamini ma minerals pei o: phosphorus - 12,4%, selenium - 19,1%
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 370 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga falaoamata samasama samasama, germless, calories, meaʻai, mea aoga Falaoa falaoa samasama samasama, germless