Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 g |
| Puipuia | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| gaʻo | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| Carbohydrates | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| vai | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| lefulefu | 0.93 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 g |
| Vitamini B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 g |
| Vitamini B4, filifili | 15.2 mg | 500 mg | 3% | 3% | 3289 g |
| Vitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 9% | 1121 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 2.3% | 4444 g |
| Vitamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 14.4% | 698 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 g |
| Vitamini D, calciferol | 1.3 µg | 10 µg | 13% | 13.1% | 769 g |
| Vitamini D3, cholecalciferol | 1.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 g |
| macronutrients | |||||
| Potasiuma, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 g |
| Kalisiu, CA | 138 mg | 1000 mg | 13.8% | 13.9% | 725 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 g |
| Sulphur, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 g |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 13.7% | 734 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 g |
| Apamemea, Cu | 79 µg | 1000 µg | 7.9% | 8% | 1266 g |
| Seleniuma, Se | 2.8 µg | 55 µg | 5.1% | 5.2% | 1964 g |
| Fluorine, F | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 18.64 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.12 g | ~ | |||
| valea | 0.329 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.401 g | ~ | |||
| lysine | 0.357 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.17 g | ~ | |||
| Aspartic acid | 0.316 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| glutamic acid | 0.779 g | ~ | |||
| proline | 0.472 g | ~ | |||
| serine | 0.246 g | ~ | |||
| tyrosin | 0.201 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Uila | |||||
| Cholesterol | 5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.742 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.034 g | ~ | |||
| 6-0 nylon | 0.023 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Caprica | 0.033 g | ~ | |||
| 12: 0 Louic | 0.039 g | ~ | |||
| 14:0 Myristic | 0.121 g | ~ | |||
| 16:0 Palmitic | 0.313 g | ~ | |||
| 18:0 Stearin | 0.112 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.316 g | min 16.8 g | 1.9% | 1.9% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 0.263 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.033 g | mai le 11.2 i le 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.023 g | mai le 4.7 i le 16.8 | 0.5% | 0.5% |
O le malosi aoga o le 99 kcal.
Yogurt 1,15% gaʻo, 4% polotini, fualaʻau, ma le vaitamini D mauoa i vitamini ma minerals pei o: vitamini B12 - 14,3%, vitamini D - 13%, kalisiu - 13,8%, phosphorus - 13,6%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 99 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Yogurt 1,15% gaʻo, 4% polotini, fualaau aina, ma vitamini D, calories, meaʻai, mea aoga Yogurt 1,15% gaʻo, 4% polotini, fua, ma vaitamini D