Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 96 calories |
| Puipuia | 1.5 kalama |
| gaʻo | 0.5 g |
| Carbohydrates | 21 kalama |
| vai | 74 oz |
| fau | 1.7 g |
| Asidoma faatulagaina | 0.4 g |
| O le glycemic index | 60 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 20 mg | 2% |
| vitamini B1 | tiiamine | 0.04 mg | 3% |
| vitamini B2 | Riboflavin | 0.05 mg | 3% |
| vitamini C | acid ascorbic | 10 mg | 14% |
| vitamini E | tokotaila | 0.4 mg | 4% |
| Vitamini B3 (PP) | Niacin | 0.9 mg | 5% |
| vitamini B6 | pyridoxine | 0.37 mg | 19% |
| vitamini B9 | acid folic | 20 mg | 5% |
| vitamini K | phylloquinone | 0.5 mcg | 0% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 348 mg | 14% |
| kalisiu | 8 mg | 1% |
| Magnesium | 42 mg | 11% |
| Vaʻalele | 28 mg | 3% |
| Sodium | 31 mg | 2% |
| uʻamea | 0.6 mg | 4% |
| siniki | 0.15 mg | 1% |
| Selenium | 1.5 g | 3% |
| apamemea | 78 mcg | 8% |
| Fluoride | 2 mg | 0% |
| Manganese | 0.27 mg | 14% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 15 mg | 6% |
| Isoleucine | 36 mg | 2% |
| valine | 46 mg | 1% |
| Leucine | 59 mg | 1% |
| threonine | 34 mg | 6% |
| lysine | 60 mg | 4% |
| methionine | 17 mg | 1% |
| phenylalanine | 44 mg | 2% |
| Arginine | 108 mg | 2% |
| histidine | 64 mg | 4% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.