Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia, ae o le poto foi - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 342 kcal |
| Puipuia | 12.3 g |
| gaʻo | 6.1 gr |
| Carbohydrates | 59.5 gr |
| vai | 12 gr |
| fau | 8 gr |
| O le glycemic index | 60 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 0 mcg | 0% |
| vitamini B1 | tiiamine | 0.49 mg | 33% |
| vitamini B2 | Riboflavin | 0.11 mg | 6% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 1.7 mg | 17% |
| Vitamini B3 (PP) | Niacin | 4.3 mg | 22% |
| vitamini B4 | choline | 94 mg | 19% |
| vitamini B5 | Pantothenic acid | 0.9 mg | 18% |
| vitamini B6 | pyridoxine | 0.27 mg | 14% |
| vitamini B9 | acid folic | 29 mcg | 7% |
| Vitamin H. | Biotin | 20 mg | 40% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 362 mg | 14% |
| kalisiu | 64 mg | 6% |
| Magnesium | 116 mg | 29% |
| Vaʻalele | 349 mg | 35% |
| Sodium | 35 mg | 3% |
| uʻamea | 3.9 mg | 28% |
| vaimū | 5 .g | 3% |
| siniki | 2.68 mg | 22% |
| apamemea | 500 mcg | 50% |
| Sulifoa | 81 mg | 8% |
| Fluoride | 84 mcg | 2% |
| Silicon | 43 mg | 143% |
| Manganese | 5.05 mg | 253% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 190 mg | 76% |
| Isoleucine | 450 mg | 23% |
| valine | 530 mg | 15% |
| Leucine | 780 mg | 16% |
| threonine | 390 mg | 70% |
| lysine | 470 mg | 29% |
| methionine | 160 mg | 12% |
| phenylalanine | 560 mg | 28% |
| Arginine | 720 mg | 14% |
| histidine | 250 mg | 17% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.